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36:50Yoga For Holistic Health: Yin Yoga
Koya’s Yin Yoga class will help you de-stress and release unnecessary tension through holding deeper stretches for longer periods of time. Koya loves Yin Yoga because it allows you to let go of your emotions and step away from personal judgment on your mat.
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32:09Yoga For Holistic Health: Yoga Sculpt
Tap into your inner warrior in Koya’s Yoga Sculpt class! Take on these challenging poses with confidence and strength, and remind yourself to prioritize personal growth over the idea of perfection.
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34:54Yoga For Holistic Health: Beginner Yoga Flow
Flow through various yoga positions and sequences with Koya in her Beginner Yoga Flow class. Remember to listen to your body, move with ease and connect your breath with each pose.
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30:353000 Step Walking Workout
Who doesn’t love to go for a great walk? Walking has been shown to be one of the most approachable and effective ways to get exercise. Join us for this amazing 3000-step walking workout! The beauty of walking is that almost anyone can do it! Walking is good exercise for all ages, sizes and athletic…
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35:11Barre Burn 2
You have probably heard the phrase “feel the burn.” If you really want to know what that means, jump in and join our Barre Burn 2 workout! Using basic ballet moves combined with small weights, super concentrated squeezing in the body, and a healthy dose of athleticism, you will not only “feel the burn” when…
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34:27Dumbbell HIIT 2
Let’s HIIT it again! Join us for this 30-minute Dumbbell HIIT 2 and get your body in shape in record time! High Intensity Interval Training (HIIT) has been proven time and time again to be one of the best ways to lose weight and get in shape, yet the mere thought of doing HIIT can…
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33:13Intermediate Ballet Barre
Tiler Peck of the New York City Ballet invites you to join her at the ballet barre for a series of intermediate exercises. Throughout each of these more challenging exercises, remember to keep your feet pointed, and of course, have fun!
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33:05Premium Pilates 1
Make your core stronger and your back healthier with this 30-minute pilates mat workout. Pilates has long been known for many things including increased core strength, improved flexibility and balanced muscular strength in your body. This 30-minute pilates mat workout gives you all of that and so much more! By simply adding the use of…
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35:47Cardio Sculpt
Strengthen your entire body and raise your heart rate with this 30-minute Cardio Sculpt workout! Using a set of light, medium, and heavy dumbbells, you are going to love the combination of weighted strength exercises and cardio circuits in this workout! This Cardio Sculpt workout with dumbbells is a functional training workout for your core,…
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