Premium 30
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31:39Barre Burn
Welcome to Barre Burn where your inner dancer is about to be released! Whether you’ve been dancing your whole life or never even tried a plié, you are going to fall in love with this completely unique kind of fitness. Easy? No way! But a totally fun and totally different way to sweat and burn…
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29:42Dumbbell HIIT
Whether you’re a regular at HIIT or have never tried it, this HIIT workout is for you! Welcome to our 30-minute HIIT workout that will both challenge you and welcome you into the world of high intensity interval training. By now most people know the value of high intensity interval training: it torches calories, boosts…
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32:34Tread and Shred – Interval Walk 1
Looking for a way to intensify your indoor walks or at least make it more fun? Well look no further because this Tread and Shred Interval Walk 1 is just the solution for you! This fun treadmill interval walk workout will bring the strength of a low impact workout, the motivation from your favorite fitness…
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31:59Tread and Shred – Pyramid Run 1
Have you joined in on any of our other Get Healthy U TV Pyramid styled strength workouts? Power up and become more energized and more fit with this powerful pyramid run workout! This workout is an interval-based workout and we call it a Pyramid Workout for a reason! We will do a total of 7…
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32:35Tread and Shred – Interval Run 1
As a runner, it’s important to switch up your training methods. Whether it’s speed work, endurance work, hill running, or interval running, they all have benefits that will play an important role in your training. This interval run is one you will want to do if you are looking to work on increasing your distance…
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32:30Tread and Shred – HIIT Walk and Run 1
What do you think of when you hear the words “HIIT?” Do you think of treadmill intervals, do you think of strength drills, or do you simply think intense intervals?! Well all are correct, however, the treadmill can be a great tool when it comes to HIIT training! In this 30-minute treadmill walk and run…
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33:06Tread and Shred – Rolling Hills Walk 1
Join trainer Chris Freytag for a rolling hills walk working with inclines in this 30-minute hill-climber workout! This workout provides a 5-minute warm-up and then takes you on a series of speed and incline changes that give you the feeling of hiking both up and down on a mountain. Your speed will vary a little…
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32:04Tread and Shred – Power Pyramid Walk 1
What’s low impact on the joints, adds years to your life, and is great for your cardiovascular health? Walking!! That’s right – fitness doesn’t need to be complicated! In fact, it can be just as easy as walking. And that’s exactly what we are going to do in this power pyramid walk. Get ready to…
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33:02Tread and Shred – Interval Walk + Run 1
Whether you’re training for race day or you’re looking to run off some steam, a common misconception when it comes to running is that you need to log a bunch of miles over time. While logging miles is essential, it’s as important to focus on your body’s mental and physical ability to sustain endurance over…
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