• 12:32

    10 Minute Energizing Flow Yoga

    Level: All Levels Equipment: Mat Instructor: Chris Freytag Join Chris Freytag for this 10 minute Energizing Flow Yoga Workout. This is a 10-minute yoga full body stretch routine to help release tension and stress from the body. As you flow and connect with your breath, use this practice to reboot your mind and body. You…

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  • 32:14

    Tread and Shred – Interval Walk 4

    Pick up your pace and get your body moving during this Interval Walk 4. This may be the toughest of the interval walks. Trainer Sam Cameranesi is ready to encourage you, push you and make you sweat all with a smile on her face! If walking on the treadmill is boring to you – you…

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  • Yoga Basics: Balance

    Yoga Basics: Balance

    Cultivate your mindfulness to achieve balance in more difficult poses. Vytas leads you through a variety of yoga positions, and concludes class with a meditation to become mentally present.

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  • Yoga Basics: Mobility

    Yoga Basics: Mobility

    Join Vytas in this practice focused on mobility and flexibility. Find length in your poses and joy your movements, as you release built up tension and activate your muscles.

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  • 28:35

    Yoga Basics: Strength

    This class is about strength and stability in your yoga practice. Make sure to challenge yourself through each movement, while facilitating each pose with your breath.

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  • 31:13

    Low Impact Burn 2

    If you liked Low Impact Burn 1, you are ready for Low Impact Burn 2. This fan favorite workout is the second of this low impact format that will challenge you, make you sweat, and leave you feeling energized and strong, all using just your bodyweight. As Chris says, high impact does not mean higher…

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  • 30:33

    Low Impact Burn 1

    High impact does not mean higher intensity. Low impact workouts can also be very high intensity. It’s all about the amount of effort and attitude that you bring to that workout. And this Low Impact Burn 1 workout is the first in a series of high intensity/low impact workouts that will challenge your muscles and…

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  • three women doing yoga

    Yoga for Holistic Health: Yin Yoga

    Koya’s Yin Yoga class will help you de-stress and release unnecessary tension through holding deeper stretches for longer periods of time. Koya loves Yin Yoga because it allows you to let go of your emotions and step away from personal judgment on your mat.

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  • woman doing yoga

    Yoga for Holistic Health: Yoga Sculpt

    Tap into your inner warrior in Koya’s Yoga Sculpt class! Take on these challenging poses with confidence and strength, and remind yourself to prioritize personal growth over the idea of perfection.

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