• 43:13

    Kick Butt Kickboxing

    Are you looking for a cardio workout that burns some serious calories but isn’t the repetitiveness of running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will also have your mind in the game the entire workout too! Throughout this Kick…

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  • 40:51

    Chair Program – Chair Circuits

    Welcome to this Chair Total Body Circuit Workout! This workout is meant to challenge you from head to toe, while staying seated and low impact in a chair. This is an excellent workout routine for any fitness level or age. For those of you just getting back into a workout routine or you’re trying to…

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  • 41:25

    Burn & Build – Cardio Boxing-Strength

    Let’s burn some calories and build some strength while having a ton of fun! This Build & Burn Cardio Boxing Strength workout gives you equal amounts of both cardio and strength plus tons of fun to keep your mind busy and make the workout fly by! Join GHU TV’s own Chris Freytag along with trainers…

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  • 38:43

    Bodyweight Cross Training – Total Body Strength and HIIT

    Welcome to our Total Body Strength and HIIT! Prepare to sweat, pant and feel amazing! This 40-minute HIIT total body workout is an amazing combination of bodyweight strength and bodyweight HIIT all rolled into one! You don’t need special equipment to get a total body workout. Just grab your shoes and some water and jump…

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  • 36:04

    Jab Punch Crunch Hiit Workout

    Welcome to the most fun you could ever have doing high intensity intervals! This Jab Punch Crunch Hiit Workout is a combination of kickboxing moves and high intensity interval training. By the time you are done with this hiit workout you’ll be motivated and maxed out completely! During this workout trainer Chris Freytag will lead…

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  • Stress Relief Yoga
    40:33

    Stress Relief Yoga

    Relax your mind and body in this restorative yoga practice led by Jennifer Galardi. This Stress Relief Yoga practice is the perfect bookend to any day or add-on to any workout. This type of stress-relieving yoga practice helps to relax the nervous system, which is important for your overall health.

    Equipment needed:

    Mat

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  • Prenatal Yoga
    40:54

    Baby Bump Prenatal Yoga Flow

    Enjoy a calming, restorative practice with this prenatal yoga flow led by Lindsey Bomgren. Whether you’re an expectant mama, postpartum and looking for low-impact exercise, or just looking for a relaxing yoga sequence, this yoga practice is for you.

    Equipment needed:
    Optional yoga block
    Throw Pillow

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  • Prenatal Barre Workout
    42:27

    Baby Bump Prenatal Barre

    This prenatal Barre workout is an amazing total-body routine that will work your muscles using strength training and small, controlled movements. Whether you’re currently pregnant or you’re postpartum, this low-impact workout will target your legs, glutes, shoulders, and arms, helping you sculpt lean muscles.

    Equipment needed:
    Set of light dumbbells
    Optional chair

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  • Pregnancy Workout
    40:11

    Baby Bump Prenatal Boot Camp

    Hey expectant mamas! Are you ready for an invigorating pregnancy workout that combines strength and cardio? If so, this workout is for you! This 40-minute pregnancy workout led by Lindsey Bomgren is for moms who were strength and cardio training before they got pregnant and want to continue that training into their pregnancy.

    Equipment needed:
    A set of medium dumbbells

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