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12:3210 Minute Energizing Flow Yoga
Level: All Levels Equipment: Mat Instructor: Chris Freytag Join Chris Freytag for this 10 minute Energizing Flow Yoga Workout. This is a 10-minute yoga full body stretch routine to help release tension and stress from the body. As you flow and connect with your breath, use this practice to reboot your mind and body. You…
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13:2010 Minute Quickie Cardio
Level: All Levels Equipment: Mat Instructor: Sam Cameranesi Join Trainer Sam Cam for a 10 minute Cardio Quickie Workout to blast through calories and get your heart rate up. No equipment needed just your bodyweight and energy. This workout will take you through a series of athletic drills. Each drill is one minute long. Sam…
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12:5410 Minute Buns and Legs
Level: All Levels Equipment: Medium to Heavy Dumbbells, Mat Instructor: Sam Cameranesi This Buns and Legs workout is a quick and effective lower body burn! Sam Cameranesi will take you through a quick warm up and then take you through a series of multi-muscle group exercises. Following the format of 45 seconds of work followed…
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13:2610 Minute Arms and Abs
Level: All Levels Equipment: Medium to heavy dumbbells, Mat Instructor: Chris Freytag This Arms + Abs workout is a quick and effective muscle burn! Chris Freytag will take you through a quick warm up and then take you through a series of eight multi muscle group exercises, you’ll do for a minute each. During that…
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27:45Circuits in 6 – #2
Get ready for round two of Circuits in 6. This full body circuit workout led by trainer Sam Cameranesi, incorporates both strength and cardio to sculpt muscles and burn calories. This workout utilizes athletic based moves involving plyometrics and dumbbells to give you maximum results. Circuits in 6 is quick and effective for those of…
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24:46Serious Strength Lower Body 2
It’s leg day! Yay! Get ready for another version of the Serious Strength Lower Body Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow, heavy training for sculpting and shaping your legs and butt. With proper training and guidance you can learn how…
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24:47Serious Strength Upper Body 2
Suns out guns out! It’s time for the second round of Serious Strength Upper Body. In this workout you will learn that picking up heavy weights is exactly what you need if you want to sculpt and tone your upper body. Many people, especially women, are afraid of “bulking up” if they go too heavy…
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32:14Tread and Shred – Interval Walk 4
Pick up your pace and get your body moving during this Interval Walk 4. This may be the toughest of the interval walks. Trainer Sam Cameranesi is ready to encourage you, push you and make you sweat all with a smile on her face! If walking on the treadmill is boring to you – you…
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22:28Tread and Shred – Interval Walk 3
Pick up your pace and get your body moving during this Interval Walk 3. If walking on the treadmill is boring to you, you just found your new best friend. These 20 minutes fly by as Trainer Tara Putz will get your heart pumping and keep you thinking as you move through various timed intervals.…
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