• 45:51

    Kickboxing + Core 1

    Are you ready to burn calories, strengthen your core and seriously get in shape? Check out this Kickboxing Core workout that gets you punching, kicking and crunching your body into a leaner, stronger you! This amazing 45 minutes is totally fun and easy to follow, plus it is definitely going to give you a good…

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  • 35:11

    Barre Burn 2

    You have probably heard the phrase “feel the burn.” If you really want to know what that means, jump in and join our Barre Burn 2 workout! Using basic ballet moves combined with small weights, super concentrated squeezing in the body, and a healthy dose of athleticism, you will not only “feel the burn” when…

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  • 49:59

    Low Impact Dumbbell Strength

    Looking for a kick-butt low impact workout to build strength? Here it is! This Low Impact Dumbbell Strength workout was made for anyone looking to work hard and sweat without all the jumping and pounding that happens with high impact movements. In other words, your muscles will thank you but so will your knees, hips…

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  • 34:27

    Dumbbell HIIT 2

    Let’s HIIT it again! Join us for this 30-minute Dumbbell HIIT 2 and get your body in shape in record time! High Intensity Interval Training (HIIT) has been proven time and time again to be one of the best ways to lose weight and get in shape, yet the mere thought of doing HIIT can…

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  • 24:30

    Low Impact Lower Body

    No squats, no lunges, and no jumping throughout the next 20-minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some impact off the joints and still want to tone and feel the fire through your backside, this workout is for you! In just 20-minutes these…

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  • 32:34

    Tread and Shred – Interval Walk 1

    Looking for a way to intensify your indoor walks or at least make it more fun? Well look no further because this Tread and Shred Interval Walk 1 is just the solution for you! This fun treadmill interval walk workout will bring the strength of a low impact workout, the motivation from your favorite fitness…

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  • 31:59

    Tread and Shred – Pyramid Run 1

    Have you joined in on any of our other Get Healthy U TV Pyramid styled strength workouts? Power up and become more energized and more fit with this powerful pyramid run workout! This workout is an interval-based workout and we call it a Pyramid Workout for a reason! We will do a total of 7…

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  • 32:35

    Tread and Shred – Interval Run 1

    As a runner, it’s important to switch up your training methods. Whether it’s speed work, endurance work, hill running, or interval running, they all have benefits that will play an important role in your training. This interval run is one you will want to do if you are looking to work on increasing your distance…

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  • 21:44

    Tread and Shred – Interval Walk 2

    Treadmill walking, and walking in general, will help you to build your cardiovascular endurance and torch some extra calories. By incorporating both increases in speed and incline, you are incorporating resistance training throughout your walk. By adding in resistance (such as incline) it’s another way to increase your metabolism while also toning muscles throughout the…

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