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Sam Cameranesi

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  • 12:31

    10-Minute Arms with Light Weights

    Level: All Levels
    Equipment: Light dumbbells, Mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • 36:45

    GOLD LIVE Class: Bodyweight HIIT 3

    Level: All Levels
    Equipment: Mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • 37:15

    Cardio Sculpt 2

    Level: Intermediate, Advanced
    Equipment: Medium to Heavy Dumbbells, Mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Two women doing a strength workout
    49:26

    GOLD LIVE Class: Step Strength 4

    Level: All Levels
    Equipment: Step, medium to heavy dumbbells, mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Three woman doing a step walking workout
    22:39

    2,000-Step Walking Workout

    Level: All Levels
    Equipment: Bodyweight
    Instructor: Sam Cameranesi

    Watch Now >>
  • Two women doing curtsy lunges with dumbbells
    35:30

    40-30-20 HIIT 5

    Level: Intermediate, Advanced
    Equipment: Medium and heavy dumbbells
    Instructor: Sam Cameranesi

    Watch Now >>
  • A woman and a man working out with dumbbells
    49:53

    GOLD LIVE Class: Step HIIT 4

    Level: Intermediate, Advanced
    Equipment: Step, medium to heavy dumbbells, mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Two women doing lunges
    35:20

    GOLD LIVE Class: Athletic Cardio 4

    Level: All Levels
    Equipment: Mat
    Instructor: Sam Cameranesi

    Watch Now >>
  • Three women doing squats
    13:20

    10 Minute Quickie Cardio

    Level: All Levels
    Equipment: Mat
    Instructor: Sam Cameranesi

    Watch Now >>
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