• 49:53

    GOLD LIVE Class: Step HIIT 4

    Level: Intermediate, Advanced
    Equipment: Step, medium to heavy dumbbells, mat
    Instructor: Sam Cameranesi

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  • 35:20

    GOLD LIVE Class: Athletic Cardio 4

    Level: All Levels
    Equipment: Mat
    Instructor: Sam Cameranesi

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  • 13:20

    10 Minute Quickie Cardio

    Level: All Levels Equipment: Mat Instructor: Sam Cameranesi Join Trainer Sam Cam for a 10 minute Cardio Quickie Workout to blast through calories and get your heart rate up. No equipment needed just your bodyweight and energy. This workout will take you through a series of athletic drills. Each drill is one minute long. Sam…

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  • 12:54

    10 Minute Buns and Legs

    Level: All Levels Equipment: Medium to Heavy Dumbbells, Mat Instructor: Sam Cameranesi This Buns and Legs workout is a quick and effective lower body burn! Sam Cameranesi will take you through a quick warm up and then take you through a series of multi-muscle group exercises. Following the format of 45 seconds of work followed…

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  • 27:45

    Circuits in 6 – #2

    Get ready for round two of Circuits in 6. This full body circuit workout led by trainer Sam Cameranesi, incorporates both strength and cardio to sculpt muscles and burn calories. This workout utilizes athletic based moves involving plyometrics and dumbbells to give you maximum results. Circuits in 6 is quick and effective for those of…

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  • 16:17

    10-Minute Post-Workout Stretch

    Give your muscles the love and attention they deserve after an intense workout. Coach Sam Cameranesi leads you through this post workout stretch. This session is for those of you who like a little longer stretch after a cardio workout, strength session, run, bike ride, or dance workout. Whatever it was you did to challenge…

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  • 35:15

    GOLD LIVE Class: Walking Shape Up with the Resistance Band 2

    Level: Beginner, Intermediate
    Equipment: Resistance band, mat
    Instructor: Sam Cameranesi

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  • 37:39

    GOLD LIVE Class: HIIT Chest + Back 1

    Level: All Levels
    Equipment: Light to heavy dumbbells, mat
    Instructor: Sam Cameranesi

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  • 32:14

    Tread and Shred – Interval Walk 4

    Pick up your pace and get your body moving during this Interval Walk 4. This may be the toughest of the interval walks. Trainer Sam Cameranesi is ready to encourage you, push you and make you sweat all with a smile on her face! If walking on the treadmill is boring to you – you…

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