Sam Cameranesi
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48:18GOLD LIVE Class: Pyramid Power Plus 6
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Sam Cameranesi -
37:01 -
55:30GOLD LIVE Class: Game of 21 Version 3
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi -
36:56GOLD LIVE Class: Super 8 Workout 2
Level: All Levels
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Equipment: Dumbbells (Medium and heavy)
Instructor: Sam Cameranesi -
36:34GOLD LIVE Class: Cardio + Core Burner 3
Level: All Levels
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Equipment: Dumbbells (medium)
Instructor: Sam Cameranesi -
47:27GOLD LIVE Class: Athletic Cardio 3
Level: All Levels
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Equipment: Mat
Instructor: Sam Cameranesi -
51:24GOLD LIVE Class: Trifecta 1
Level: All Levels
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Equipment: Dumbbells, mat
Instructor: Sam Cameranesi -
53:01GOLD LIVE Class: Athletic Cardio 2
Level: All Levels
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Equipment: Mat
Instructor: Sam Cameranesi -
43:02GOLD LIVE Class: BOSU Circuits 2
Level: Intermediate, Advanced
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Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Sam Cameranesi