Sam Cameranesi
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43:02GOLD LIVE Class: BOSU Circuits 2
Level: Intermediate, Advanced
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Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Sam Cameranesi -
36:09GOLD LIVE Class: Strength Training Split Day – Core 2
Level: All Levels
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Equipment: Mat, light to medium dumbbells
Instructor: Sam Cameranesi -
42:50GOLD LIVE Class: Dance Jam 3
Level: All Levels
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Equipment: None
Instructor: Sam Cameranesi -
45:17GOLD LIVE Class: Coming Down the Ladder 3
Level: All Levels
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Equipment: Dumbbells, mat
Instructor: Sam Cameranesi -
31:59Tread and Shred – Pyramid Run 1
Have you joined in on any of our other Get Healthy U TV Pyramid styled strength workouts? Power up and become more energized and more fit with this powerful pyramid run workout! This workout is an interval-based workout and we call it a Pyramid Workout for a reason! We will do a total of 7…
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32:30Tread and Shred – HIIT Walk and Run 1
What do you think of when you hear the words “HIIT?” Do you think of treadmill intervals, do you think of strength drills, or do you simply think intense intervals?! Well all are correct, however, the treadmill can be a great tool when it comes to HIIT training! In this 30-minute treadmill walk and run…
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33:02Tread and Shred – Interval Walk + Run 1
Whether you’re training for race day or you’re looking to run off some steam, a common misconception when it comes to running is that you need to log a bunch of miles over time. While logging miles is essential, it’s as important to focus on your body’s mental and physical ability to sustain endurance over…
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32:39Tread and Shred – Upper Body Bootcamp 1
This 30-minute Tread and Shred Upper Body Bootcamp workout is all about getting your heart rate up and sculpting a stronger, more defined upper body! Split your workout 50/50 between cardio done on the treadmill and strength work done on the floor to strengthen your upper body! This upper body bootcamp class will transform your…
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12:47Tread and Shred – 10-Minute Cool Down
You’ve just finished another Tread and Shred workout or maybe you’ve just finished a strength workout, this 10-minute cool down is meant to prepare your body and mind for recovery. By continuing to move our bodies, at a much lower intensity, we are training our bodies to gradually come back down to a normal state.…
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