Sheila Chenier

29:41

GOLD LIVE Class: Hatha Yoga 3

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier

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32:43

GOLD LIVE Class: Yoga Tune up – Hip Openers 1

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier

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29:15

GOLD LIVE Class: Power Pilates 3

Level: All Levels
Equipment: Mat, light dumbbells
Instructor: Sheila Chenier

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30:47

GOLD LIVE Class: Meditative Yoga 1

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier

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30:36

GOLD LIVE Class: Power Pilates 2

Level: All Levels
Equipment: Mat, light dumbbells
Instructor: Sheila Chenier

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32:47

GOLD LIVE Class: Flow & Yin Yoga 3

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier

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47:43

GOLD LIVE Class: Hatha Yoga 2

Level: All Levels
Equipment: Mat
Instructor: Sheila Chenier

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31:35

GOLD LIVE Class: Beginner GOLD Body Blast

Level: Beginner
Equipment: Mat, light dumbbells
Instructor: Sheila Chenier

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11:26

10-Minute Morning Yoga Stretch

Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…

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