Sheila Chenier
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30:47GOLD LIVE Class: Meditative Yoga 1
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
30:36GOLD LIVE Class: Power Pilates 2
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
32:47GOLD LIVE Class: Flow & Yin Yoga 3
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
47:43GOLD LIVE Class: Hatha Yoga 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
31:35GOLD LIVE Class: Beginner GOLD Body Blast
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
11:2610-Minute Morning Yoga Stretch
Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…
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12:0010-Minute Resistance Band Tone Up
Are you ready to switch up your strength training routine? Resistance bands may be the way to go to change up your workout routine. This total body workout will use the band to create resistance for both the upper and lower body. Also challenging your core and stability, Sheila will lead you through exercises that…
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44:33GOLD LIVE Class: Pilates Yoga Fusion 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
44:58GOLD LIVE Class: Slow Flow Yoga 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier