Shelley Hawkins
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46:52GOLD LIVE Class: Athletic Barre 2
Level: All Levels
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Equipment: Light dumbbells, mat
Instructor: Shelley Hawkins -
34:44GOLD LIVE Class: Ab Burner 1
Level: All Levels
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Equipment: One dumbbell, mat
Instructor: Shelley Hawkins -
29:43GOLD LIVE Class: Strength Training Split Day – Legs and Buns 2
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium), mini band
Instructor: Shelley Hawkins -
47:18GOLD LIVE Class: Athletic Barre 1
Level: All Levels
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Equipment: Light dumbbells, mat
Instructor: Shelley Hawkins -
43:08GOLD LIVE Class: Pyramid Power Kickboxing 2
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
51:46GOLD LIVE Class: Power Barre 2
Level: All Levels
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Equipment: Light dumbbells 2-5 lbs, mat, mini bands
Instructor: Shelley Hawkins -
47:43GOLD LIVE Class: Interval Inferno 3
Level: All Levels
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Equipment: Medium dumbbells, mat
Instructor: Shelley Hawkins -
33:13GOLD LIVE Class: Beginner GOLD Total Body Conditioning 2
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins -
46:05GOLD LIVE Class: Resistance Band HIIT
Level: Intermediate, Advanced
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Equipment: Mat, resistance band
Instructor: Shelley Hawkins