Shelley Hawkins
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52:02GOLD LIVE Class: Athletic Barre 4
Level: All Levels
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Equipment: Light dumbbells, mat, mini ball
Instructor: Shelley Hawkins -
12:1410-Minute Quick Barre
Level: All Levels
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Equipment: Light dumbbells, mat
Instructor: Shelley Hawkins -
11:5510-Minute Bicep and Tricep Workout
Level: All Levels
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
41:35GOLD LIVE Class: Pyramid Power GOLD 7
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins -
45:23GOLD LIVE Class: Kickboxing + Core GOLD 2
Level: All Levels
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Equipment: Mat
Instructor: Shelley Hawkins -
49:19GOLD LIVE Class: Barre Fusion 2
Level: All Levels
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Equipment: Light and heavy weights, mini band, mat
Instructor: Shelley Hawkins -
34:53GOLD LIVE Class: Super Shred 2
Level: All Levels
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
46:40GOLD LIVE Class: Kickboxing + Core GOLD 1
Level: All Levels
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Equipment: Mat
Instructor: Shelley Hawkins -
33:34GOLD LIVE Class: Super Shred 1
Level: All Levels
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins