Shelley Hawkins
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36:39GOLD LIVE Class: Sweat and Sculpt 2
Level: All Levels
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Equipment: A set of light and heavy dumbbells
Instructor: Shelley Hawkins -
37:00GOLD LIVE Class: BTB 1 (Biceps/Triceps/Butt)
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Shelley Hawkins -
34:40GOLD LIVE Class: Mini Band Barre 4
Level: All Levels
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Equipment: Dumbbells (3-5 lbs), mat, a light-medium mini band
Instructor: Shelley Hawkins -
52:59GOLD LIVE Class: Upper Body Max Out 2
Level: Intermediate, Advanced
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Equipment: Dumbbells (light and heavy), mat
Instructor: Shelley Hawkins -
51:12GOLD LIVE Class: Barre Boxing 3
Level: All Levels
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Equipment: Light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins -
44:57GOLD LIVE Class: Butt + Legs + Thighs 2
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mini band
Instructor: Shelley Hawkins -
34:16GOLD LIVE Class: Ab Burner 2
Level: All Levels
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Equipment: Mat, two medium dumbbells
Instructor: Shelley Hawkins -
52:41GOLD LIVE Class: Medicine Ball Circuits 2
Level: Intermediate/Advanced
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Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Shelley Hawkins -
44:41GOLD LIVE Class: Strong and Sweaty 2
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells light and heavy
Instructor: Shelley Hawkins