Shelley Hawkins
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46:40
GOLD LIVE Class: Kickboxing + Core GOLD 1
Level: All Levels
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Equipment: Mat
Instructor: Shelley Hawkins -
33:34
GOLD LIVE Class: Super Shred 1
Level: All Levels
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
24:46
Serious Strength Lower Body 2
It’s leg day! Yay! Get ready for another version of the Serious Strength Lower Body Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow, heavy training for sculpting and shaping your legs and butt. With proper training and guidance you can learn how…
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12:57
10-Minute 6-Pack Abs
Get ready for this 10 minute abdominal workout. Trainer Shelley Hawkins will help you fire up your core muscles! Using one dumbbell Shelley will have you doing some standing core work and some core work on the mat. You will work not only your abdominal muscles, but also your back muscles which are part of…
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49:10
GOLD LIVE Class: CRT (Cardio Resistance Training) 3
Level: All Levels
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Equipment: Step, a few sets of dumbbells, mat
Instructor: Shelley Hawkins -
32:10
GOLD LIVE Class: No Repeater Low Impact Strength 2
Level: All Levels
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins -
49:33
GOLD LIVE Class: Mini Band Blast
Level: All Levels
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Equipment: Mini band, Medium dumbbells, mat
Instructor: Shelley Hawkins