Shelley Hawkins

46:40

GOLD LIVE Class: Kickboxing + Core GOLD 1

Level: All Levels
Equipment: Mat
Instructor: Shelley Hawkins

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33:34

GOLD LIVE Class: Super Shred 1

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins

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24:46

Serious Strength Lower Body 2

It’s leg day! Yay! Get ready for another version of the Serious Strength Lower Body Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow, heavy training for sculpting and shaping your legs and butt. With proper training and guidance you can learn how…

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48:30

GOLD LIVE Class: Barre Fusion 1

Level: All Levels
Equipment: Light and heavy weights, mini band, mat
Instructor: Shelley Hawkins

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51:48

GOLD LIVE Class: Power Barre 3

Level: All Levels
Equipment: Light dumbbells (2-5 lbs), mini band, mat
Instructor: Shelley Hawkins

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12:57

10-Minute 6-Pack Abs

Get ready for this 10 minute abdominal workout. Trainer Shelley Hawkins will help you fire up your core muscles! Using one dumbbell Shelley will have you doing some standing core work and some core work on the mat. You will work not only your abdominal muscles, but also your back muscles which are part of…

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