Shelley Hawkins
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GOLD LIVE Class: Pyramid Power Kickboxing 2
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
51:46GOLD LIVE Class: Power Barre 2
Level: All Levels
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Equipment: Light dumbbells 2-5 lbs, mat, mini bands
Instructor: Shelley Hawkins -
47:43GOLD LIVE Class: Interval Inferno 3
Level: All Levels
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Equipment: Medium dumbbells, mat
Instructor: Shelley Hawkins -
33:13GOLD LIVE Class: Beginner GOLD Total Body Conditioning 2
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins -
46:05GOLD LIVE Class: Resistance Band HIIT
Level: Intermediate, Advanced
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Equipment: Mat, resistance band
Instructor: Shelley Hawkins -
49:45GOLD LIVE Class: Lower Body Max Out 2
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and medium), mini band
Instructor: Shelley Hawkins -
45:51GOLD LIVE Class: Pyramid Power Kickboxing
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
50:10GOLD LIVE Class: Shred & Circuits 1
Level: All Levels
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Equipment: Dumbbells (medium), mat
Instructor: Shelley Hawkins -
44:07GOLD LIVE Class: Resistance Band Blast 2
Level: All Levels
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Equipment: Resistance band, mat
Instructor: Shelley Hawkins