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Shelley Hawkins

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  • 46:40

    GOLD LIVE Class: Kickboxing + Core GOLD 1

    Level: All Levels
    Equipment: Mat
    Instructor: Shelley Hawkins

    Watch Now >>
  • 33:34

    GOLD LIVE Class: Super Shred 1

    Level: All Levels
    Equipment: Medium and heavy dumbbells, mat
    Instructor: Shelley Hawkins

    Watch Now >>
  • 24:46

    Serious Strength Lower Body 2

    It’s leg day! Yay! Get ready for another version of the Serious Strength Lower Body Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow, heavy training for sculpting and shaping your legs and butt. With proper training and guidance you can learn how…

    Watch Now >>
  • 48:30

    GOLD LIVE Class: Barre Fusion 1

    Level: All Levels
    Equipment: Light and heavy weights, mini band, mat
    Instructor: Shelley Hawkins

    Watch Now >>
  • 51:48

    GOLD LIVE Class: Power Barre 3

    Level: All Levels
    Equipment: Light dumbbells (2-5 lbs), mini band, mat
    Instructor: Shelley Hawkins

    Watch Now >>
  • 12:57

    10-Minute 6-Pack Abs

    Get ready for this 10 minute abdominal workout. Trainer Shelley Hawkins will help you fire up your core muscles! Using one dumbbell Shelley will have you doing some standing core work and some core work on the mat. You will work not only your abdominal muscles, but also your back muscles which are part of…

    Watch Now >>
  • 49:10

    GOLD LIVE Class: CRT (Cardio Resistance Training) 3

    Level: All Levels
    Equipment: Step, a few sets of dumbbells, mat
    Instructor: Shelley Hawkins

    Watch Now >>
  • 32:10

    GOLD LIVE Class: No Repeater Low Impact Strength 2

    Level: All Levels
    Equipment: Mat, dumbbells (light and heavy)
    Instructor: Shelley Hawkins

    Watch Now >>
  • 49:33

    GOLD LIVE Class: Mini Band Blast

    Level: All Levels
    Equipment: Mini band, Medium dumbbells, mat
    Instructor: Shelley Hawkins

    Watch Now >>
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