Tara Putz
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43:25GOLD LIVE Class: Full Body Circuit (FBC) 5
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
47:28GOLD LIVE Class: HIIT Arms and Abs 1
Level: Intermediate, Advanced
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Equipment: Light to heavy dumbbells
Instructor: Tara Putz -
24:47Serious Strength Upper Body 2
Suns out guns out! It’s time for the second round of Serious Strength Upper Body. In this workout you will learn that picking up heavy weights is exactly what you need if you want to sculpt and tone your upper body. Many people, especially women, are afraid of “bulking up” if they go too heavy…
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42:47GOLD LIVE Class: Full Body Circuit (FBC) 4
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
22:28Tread and Shred – Interval Walk 3
Pick up your pace and get your body moving during this Interval Walk 3. If walking on the treadmill is boring to you, you just found your new best friend. These 20 minutes fly by as Trainer Tara Putz will get your heart pumping and keep you thinking as you move through various timed intervals.…
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37:54GOLD LIVE Class: HIIT Lower Body 2
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz -
32:01GOLD LIVE Class: No Jumping Tabata HIIT
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz -
46:17Ultimate Intervals 2
If you liked Ultimate Intervals 1 you are going to love Ultimate Intervals 2. In this workout, we added on one more block making it 45 minutes instead of 30 minutes. This bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize…
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38:15GOLD LIVE Class: HIIT Lower Body 1
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz