• 35:20

    GOLD LIVE Class: Bodyweight Intervals 2

    Level: All Levels
    Equipment: Mat
    Instructor: Tish Watson

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  • 32:35

    Tread and Shred – Interval Run 1

    As a runner, it’s important to switch up your training methods. Whether it’s speed work, endurance work, hill running, or interval running, they all have benefits that will play an important role in your training. This interval run is one you will want to do if you are looking to work on increasing your distance…

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  • 22:43

    Tread and Shred – Incline Run 1

    Is running uphill at an incline a training practice that you love or one that you love to hate? Before you shy away from this run, we want you to understand why running at an incline is beneficial. Running at an incline can help increase your strength, speed, and confidence in running. And if we…

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  • 32:04

    Tread and Shred – Power Pyramid Walk 1

    What’s low impact on the joints, adds years to your life, and is great for your cardiovascular health? Walking!! That’s right – fitness doesn’t need to be complicated! In fact, it can be just as easy as walking. And that’s exactly what we are going to do in this power pyramid walk. Get ready to…

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  • 33:26

    Tread and Shred – Lower Body Bootcamp 1

    Are you looking for the perfect mix of both cardio and strength in one workout? This is the workout for you!! The Tread and Shred Bootcamp style class is a total body cardio and strength workout that’s both challenging and fun from start to finish. Split your workout 50/50 between cardio done on the treadmill…

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  • 11:12

    10-Minute Feel Your Core Workout

    Welcome to your 10-Minute Feel Your Core Workout, where you are going to do exactly that! Feel Your Core! Throughout this 10-minute core workout, trainer Tish will have you feeling the burn as you work through exercises to strengthen your core. As always, we will start with a total body warm-up to get the entire…

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  • 11:31

    10-Minute Full Body HIIT Workout

    Are you ready to sweat? This 10-Minute Full Body HIIT Workout features bodyweight movements that will get your heart pumping and muscles burning. This workout includes short, quick bursts of working intervals followed by even shorter bursts of recovery for your true HIIT style workout. HIIT workouts are hard and efficient, accomplishing more in less…

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