• Pilates Yoga Fusion
    35:08

    LIFT – Pilates Yoga Fusion

    Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using…

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  • Stress Relief Yoga
    40:33

    Stress Relief Yoga

    Relax your mind and body in this restorative yoga practice led by Jennifer Galardi. This Stress Relief Yoga practice is the perfect bookend to any day or add-on to any workout. This type of stress-relieving yoga practice helps to relax the nervous system, which is important for your overall health.

    Equipment needed:

    Mat

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  • Prenatal Yoga
    40:54

    Baby Bump Prenatal Yoga Flow

    Enjoy a calming, restorative practice with this prenatal yoga flow led by Lindsey Bomgren. Whether you’re an expectant mama, postpartum and looking for low-impact exercise, or just looking for a relaxing yoga sequence, this yoga practice is for you.

    Equipment needed:
    Optional yoga block
    Throw Pillow

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  • Yoga Pose Tutorial
    13:12

    Yoga Pose Tutorial

    Ever wondered how to do warrior pose? How to do downward dog? This yoga pose tutorial serves as an introductory course to yoga poses that will be used in the main Yoga Flowetry Workout. If you’re not sure how to do yoga poses that you’ve seen in other workouts or heard about, this yoga poses tutorial is the guide you’ve been waiting for.

    Equipment needed:
    Mat

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  • Yoga Flow Video
    56:14

    Yoga Flowetry Workout

    Yoga Flowetry is a calming and invigorating yoga practice all at the same time. Combining the strength of vinyasa-style yoga with the fluidity and rhythm of dance, this 60 minute yoga flow video gives you a solid workout that also brings about a deeper sense of inner peace.

    Equipment needed:
    Mat

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  • Yoga Stretch Video
    23:34

    Yoga Stretch and Relax

    Yoga Stretch and Relax is a 20-minute yoga stretch video that uses slow stretching movements to help your muscles release after a workout or stretch your body after a long day. Through hip and chest openers, back stretches, and twisting postures, you’ll give your entire body the calming stretch it needs.

    Equipment needed:
    Mat

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