Fat Burning Beginner Workouts: Lower Body

This Fat Burning Beginner Lower Body Strength workout is perfect for beginners; for those of you looking to lose a significant amount of weight; and for those of you who are returning to exercise after a period of time off.

This strength workout is all standing except for glute bridges at the end. It’s all low impact, and the right amount of intensity and challenge to keep you interested while helping you burn up fat. Chris Freytag will do lots of good cueing and explaining of each movement, so you feel safe and accomplished. You will move through a series of controlled lower body movements slowly and effectively.

We want to get you started on your exercise journey and keep you motivated instead of feeling defeated. Strength training is a huge part of losing weight and becoming more fit. YES YOU CAN is our motto and this lower body strength workout is the perfect pace and place to start. Your heart rate will be up and hopefully you’ll have a smile on your face!

If this workout was your speed, check out our Fat Burning Beginner Upper Body Workout and our Fat Burning Beginner Cardio Workout next!

Level: Beginner
Equipment: mat
Instructor: Chris Freytag