GOLD LIVE Workouts

Level: All Levels
Equipment: Light, medium, and heavy dumbbells, stability ball and mat
Instructor: Chris Freytag

Level: All Levels
Equipment: Light dumbbells, mat, mini ball
Instructor: Shelley Hawkins

Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz

Level: All Levels
Equipment: Dumbbells (light and medium), mat
Instructor: Tara Putz

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen

Level: All Levels
Equipment: One medium dumbbell, mat
Instructor: Shannon Tietz

Level: All Levels
Equipment: Mat
Instructor: Sam Cameranesi

Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins