Gold Member Videos
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GOLD LIVE Class: Kickboxing Strength 2
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag -
32:43GOLD LIVE Class: Yoga Tune up – Hip Openers 1
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
51:24GOLD LIVE Class: Trifecta 1
Level: All Levels
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Equipment: Dumbbells, mat
Instructor: Sam Cameranesi -
33:14GOLD LIVE Class: Total Body Resistance Band 1
Level: All Levels
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Equipment: Long resistance band
Instructor: JC Lippold -
51:12GOLD LIVE Class: Barre Boxing 3
Level: All Levels
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Equipment: Light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins -
44:57GOLD LIVE Class: Butt + Legs + Thighs 2
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mini band
Instructor: Shelley Hawkins -
48:11GOLD LIVE Class: Pyramid Power Plus 5 (Single Sided)
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
34:48GOLD LIVE Class: Lengthen and Strengthen 3
Level: All Levels
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Equipment: Dumbbells
Instructor: Leah Zahner -
31:44GOLD LIVE Class: Strength + Mobility 2
Level: All Levels
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Equipment: Step, dumbbells, mat
Instructor: JC Lippold