GOLD LIVE Workouts
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48:18GOLD LIVE Class: Pyramid Power Plus 6
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Sam Cameranesi -
36:39GOLD LIVE Class: Sweat and Sculpt 2
Level: All Levels
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Equipment: A set of light and heavy dumbbells
Instructor: Shelley Hawkins -
37:01 -
47:50GOLD LIVE Class: Dirty 30
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
44:54GOLD LIVE Class: Full Body Circuit (FBC) 1
Level: All Levels
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
37:00GOLD LIVE Class: BTB 1 (Biceps/Triceps/Butt)
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Shelley Hawkins -
55:30GOLD LIVE Class: Game of 21 Version 3
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi -
34:40GOLD LIVE Class: Mini Band Barre 4
Level: All Levels
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Equipment: Dumbbells (3-5 lbs), mat, a light-medium mini band
Instructor: Shelley Hawkins -
36:56GOLD LIVE Class: Super 8 Workout 2
Level: All Levels
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Equipment: Dumbbells (Medium and heavy)
Instructor: Sam Cameranesi