Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account. LIVE workouts are: Exclusive for GOLD members Live at 9 am CST every Monday ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime! "> Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account. LIVE workouts are: Exclusive for GOLD members Live at 9 am CST every Monday ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime! "> Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account. LIVE workouts are: Exclusive for GOLD members Live at 9 am CST every Monday ALWAYS available in your GOLD account if you miss them live—you can technically watch these LIVE workouts anytime! " />

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GOLD LIVE Class: Bodyweight Circuit Breaker 2

Level: All levels Equipment: None Instructor: Leah Zahner View Content

GOLD LIVE Class: CRT 2 (Cardio Resistance Training)

Level: All levels Equipment: A few sets of dumbbells, mat Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Coming Down the Ladder 2

Level: All levels Equipment: Body weight Instructor: Chris Freytag View Content

GOLD LIVE Class: Beginner GOLD Better Posture, Better Abs

Level: All levels Equipment: Stability ball, light dumbbells Instructor: Kate Laing View Content

GOLD LIVE Class: Buff Body Yoga 3

Level: All levels Equipment: Mat, light dumbbells Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Stability Ball Strength

Level: All levels Equipment: Stability ball, dumbbells Instructor: Jodi Sussner View Content

GOLD LIVE Class: Beginner GOLD Core Off The Floor

Level: Beginner, intermediate Equipment: Dumbbells (light and medium) Instructor: Kate Laing View Content

GOLD LIVE Class: Mini Band Barre 2

Level: Intermediate, Advanced Equipment: Dumbbells (5-8lbs), mat, a light mini band, a chair Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Pyramid Power Plus

Level: Intermediate, Advanced Equipment: Mat, dumbbells (light and heavy) Instructor: Chris Freytag View Content

GOLD LIVE Class: Beginner GOLD Starting Strength 2

Level: Beginner Equipment: Dumbbells (light and medium) Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Lengthen and Strengthen 2

Level: All levels Equipment: Dumbbells Instructor: Leah Zahner View Content

GOLD LIVE Class: 40-30-20 HIIT

Level: Intermediate, Advanced Equipment: A set of dumbbells (10-20 lbs.) Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Beginner GOLD Resistance Band Workout

Level: Beginner Equipment: Mat, resistance band (light or medium) Instructor: Leah Zahner View Content

GOLD LIVE Class: Step Strength

Level: Intermediate, Advanced Equipment: Step, mat, dumbbells (light and heavy) Instructor: Jodi Sussner View Content

GOLD LIVE Class: Buns N’ Abs

Level: Intermediate Equipment: Mat, dumbbells (light and heavy) Instructor: Kate Laing View Content

GOLD LIVE Class: Beginner GOLD Starting Strength 1

Level: Beginner Equipment: Dumbbells (light and medium) Instructor: Jodi Sussner View Content

GOLD LIVE Class: Beginner GOLD Interval Walking

Level: BeginnerEquipment: NoneInstructor: Chris Freytag View Content

GOLD LIVE Class: AMRAPS 2

Level: All levels Equipment: Mat, 2 medium dumbbells Instructor: Jodi Sussner View Content

GOLD LIVE Class: Glider Barre 2

Level: All levels Equipment: Dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates) Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: 1-2-3 Workout

Level: All levels Equipment: Mat, dumbbells (medium and heavy) Instructor: Leah Zahner View Content

GOLD LIVE Class: Beginner GOLD Fat Burning Circuits

Level: Beginner Equipment: Mat, light dumbbells (2-5 lbs), chair Instructor: Kate Laing View Content

GOLD LIVE Class: Barre Boxing 2

Level: Intermediate, Advanced Equipment: Mat, dumbbells (2-5 lbs) Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Strong and Sweaty

Level: Intermediate, Advanced Equipment: Mat, dumbbells (light and heavy) Instructor: Jodi Sussner View Content

GOLD LIVE Class: Cardio Step

Level: All levels Equipment: Step Instructor: Chris Freytag View Content

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