GOLD Monthly Workout Schedule
Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 600 Gold workouts here.
Friday, November 28th
GOLD Knee Rehab
Level: Beginner/All Levels
Equipment: Mini band, light dumbbells, chair
Instructor: Shannon Tietz
Length: 30 minutes
Monday, December 1st
GOLD Muscle Burnout 4
Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), mat
Instructor: Sam Cameranesi
Length: 45 minutes
Friday, December 5th
GOLD Beginner Strength Builder 6
Level: Beginner
Equipment: Light to medium dumbbells, mat
Instructor: Melissa Villagomez
Length: 30 minutes
Monday, December 8th
GOLD Chest Shoulders Triceps Burnout
Level: All Levels
Equipment: Dumbbells (medium to heavy), mat
Instructor: Shannon Tietz
Length: 30 minutes
Friday, December 12th
GOLD Walk a 5K
Level: All Levels
Equipment: Bodyweight
Instructor: Chris Freytag
Length: 45 minutes
Monday, December 15th
GOLD Cardio Strength Mashup 4
Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Melissa Villagomez
Length: 45 minutes
Friday, December 19th
GOLD Muscle Burnout 5
Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, mat
Instructor: Sam Cameranesi
Length: 45 minutes
Monday, December 22nd
GOLD Yoga Sculpt 13
Level: All Levels
Equipment: Light dumbbells (2-5 lbs), mat
Instructor: Patty Knudsen
Length: 30 minutes
Friday, December 26th
GOLD Standing Upper Body Strength
Level: All Levels
Equipment: Medium to heavy dumbbells
Instructor: Shannon Tietz
Length: 30 minutes
Monday, December 29th
NO WORKOUT - HOLIDAY
It would be great if we could add these automatically to our phone calendar 😁
Would like to see more 45 min workouts. For November there are only two 45 min out of 8 workouts.
I’d love to see more Speed walking! How about 3,4,5😃. How about some 45 min ones!! Would also love some 50-60 min old fashioned Step aerobics routines! Thanks so much!!
Great line up. I have already done a few of these and I love them. Thank you !
Hi, you had fixed the workout duration to show up on the "All Workouts" page. It's missing again. Hoping you can fix it again! Thanks!!
Hi! Would love more lower body HIIT workouts. Thanks for listening!
I miss having the video duration show up on the "All Workouts" page. It was so convenient. Now we have to click on the video, then start the video to see the duration. Please bring it back! Thanks!!
Thank you for another Body Zone Breakdown!
Loved the 30 min Power Pyramid! Would love more 30min versions of it!
I liked the agility workout. Fun, quick. Thank you!