GOLD Monthly Workout Schedule
Join our enthusiastic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 600 Gold workouts here.Friday, September 4th
GOLD Barre Cardio 2Level: All levels
Equipment: Mini Band, Ball, Mat
Instructor: Maddy La Roche
Length: 30 minutes
Monday, September 7th
NO WORKOUT – CANCELLED LABOR DAYFriday, September 11th
NO WORKOUT – CANCELLED LABOR DAYMonday, September 14th
GOLD 3-2-1 #4Level: Intermediate, Advance
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Shannon Tietz
Length: 40 Minutes
Friday, September 18th
GOLD Strength Training Split Day – Chest, Shoulders, Triceps 2Level: Intermediate, Advanced
Equipment: A few sets of heavy dumbbells, mat
Instructor: Shannon Tietz
Length: 20 Minutes
Monday, September 21st
GOLD Cardio + Agility 2Level: All Levels
Equipment: None (maybe some tape to make a box on the floor but not necessary)
Instructor: Chris Freytag
Length: 30 Minutes
Friday, September 25th
GOLD HIIT + HoldLevel: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cam
Length: 45 Minutes
Monday, September 28th
GOLD Full Body Circuit (FBC) 12Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Tara Putz
Length: 45 Minutes
Need more Slow and Strong please!
Love the strong in 45!
Great line-up! Would love to have another Slow and Strong upper body. Also, it’s been a long time for a medicine ball or kettlebell workout!
Would love some Slow & Strong 30-35 minute workouts 💪 😊
June's new workouts look great!!!!
Please give us more workouts with Shannon, Tara, Patty and Sam leading the workouts. Still waiting for a back and biceps workout. We already have 2 chest, triceps and shoulders workout. Now we need to see a balance of the workouts—need a back, and biceps workout. Seems like every month there are 2 days with no workouts. I am considering not renewing. Getting tired of Chris always trying to see us something!!!
Would b like to see some modifications/safe for osteoporosis
Used to love the workouts; lately not so much. I mostly watch the older ones. I miss Shelly , Leah, Lindsay. I’m in my 60’s and a lot of the new workouts don’t appeal to me.
Would like to see more chair exercises and possibly include posture exercises. Thank u
Would love to see another Cardio Mix with Melissa.