GOLD Monthly Workout Schedule
Join our enthusiastic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 600 Gold workouts here.Monday, June 1st
GOLD 1000 Legs 3Level: Intermediate, Advanced
Equipment: Heavy and Medium Dumbbells, Mini Band, Mat
Instructor: Shannon Tietz
Length: 30 minutes
Friday, June 5th
No Jumping Tabata HIIT 12Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Patty Knudsen
Length: 30 minutes
Monday, June 8th
GOLD Strength Training Split Day - Back & Biceps 2Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Shannon Tietz
Length: 30 minutes
Friday, June 12th
GOLD Bodyweight HIIT 6Level: All Levels
Equipment: Mat
Instructor: Tara Putz
Length: 30 minutes
Monday, June 15th
GOLD Pressure 6Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Step, Mat
Instructor: Shannon Tietz
Length: 45 minutes
Friday, June 19th
GOLD Bone Building StrengthLevel: Intermediate, advanced
Equipment: Medium to Heavy Dumbbells, Step, Mat
Instructor: Chris Freytag
Length: 45 minutes
Monday, June 22nd
GOLD Deep Core and Pelvic Floor 1Level: All Levels
Equipment: Mat, Mini ball, mini band
Instructor: Maddy La Roche
Length: 30 minutes
Friday, June 26th
GOLD Balance and Core 3Level: All Levels
Equipment: Stability Ball, Medium dumbbells, mat
Instructor: Tara Putz
Length: 30 minutes
Monday, June 29th
GOLD Mini Band Barre 5Level: All Levels
Equipment: Light Dumbbells, Mini band, Mat
Instructor: Maddy La Roche
Length: 30 minutes
June's new workouts look great!!!!
Please give us more workouts with Shannon, Tara, Patty and Sam leading the workouts. Still waiting for a back and biceps workout. We already have 2 chest, triceps and shoulders workout. Now we need to see a balance of the workouts—need a back, and biceps workout. Seems like every month there are 2 days with no workouts. I am considering not renewing. Getting tired of Chris always trying to see us something!!!
Would b like to see some modifications/safe for osteoporosis
Used to love the workouts; lately not so much. I mostly watch the older ones. I miss Shelly , Leah, Lindsay. I’m in my 60’s and a lot of the new workouts don’t appeal to me.
Would like to see more chair exercises and possibly include posture exercises. Thank u
Would love to see another Cardio Mix with Melissa.
Monday, December 8th will be chest, triceps, shoulders burnout. I think it would be a good idea to have a back and biceps burnout during the same month. Thank you,
It would be great if we could add these automatically to our phone calendar 😁
Would like to see more 45 min workouts. For November there are only two 45 min out of 8 workouts.
I’d love to see more Speed walking! How about 3,4,5😃. How about some 45 min ones!! Would also love some 50-60 min old fashioned Step aerobics routines! Thanks so much!!