GOLD Monthly Workout Schedule

By Get Healthy U TV Editors

GOLD Monthly Workout Schedule

Join our enthusiastic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 600 Gold workouts here.

Friday, May 1st

3-2-1 #3
Level: Intermediate, Advanced
Equipment: Heavy and Medium Dumbbells, Mat
Instructor: Shannon Tietz
Length: 40 minutes
 
 

Monday, May 4th

2 Mile Walk Party 2
Level: All Levels
Equipment: None, Bodyweight
Instructor: Tara Putz
Length: 30 minutes
 
 

Friday, May 8th

GOLD Barre Strength 2
Level: All Levels
Equipment: Light Dumbbells, Mat
Instructor: Maddy La Roche
Length: 30 minutes
 
 

Monday, May 11th

No Jumping Tabata HIIT 11
Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Patty Knudsen
Length: 30 minutes
 
 

Friday, May 15th

GOLD Slow & Strong 8 – Unilateral
Level: Intermediate, Advanced
Equipment: A few sets of heavy dumbbells, mat
Instructor: Chris Freytag
Length: 50 minutes
 
 

Monday, May 18th

Beginner Strength Builder 7
Level: Beginner
Equipment: Light to Medium Dumbbells, Mat
Instructor: Chris Freytag
Length: 30 minutes
 
 

Friday, May 22nd

Interval Inferno 4
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Tara Putz
Length: 45 minutes
 
 

Monday, May 25th

NO WORKOUT – CANCELLED – MEMORIAL DAY
 

Friday, May 29th

NO WORKOUT – CANCELLED – MEMORIAL DAY
 

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122 Responses to “GOLD Monthly Workout Schedule”

  1. L Famularo

    Please give us more workouts with Shannon, Tara, Patty and Sam leading the workouts. Still waiting for a back and biceps workout. We already have 2 chest, triceps and shoulders workout. Now we need to see a balance of the workouts—need a back, and biceps workout. Seems like every month there are 2 days with no workouts. I am considering not renewing. Getting tired of Chris always trying to see us something!!!

  2. Louise

    Would b like to see some modifications/safe for osteoporosis

  3. Shaunn

    Used to love the workouts; lately not so much. I mostly watch the older ones. I miss Shelly , Leah, Lindsay. I’m in my 60’s and a lot of the new workouts don’t appeal to me.

  4. suej hawkins

    Would like to see more chair exercises and possibly include posture exercises. Thank u

  5. Heather

    Would love to see another Cardio Mix with Melissa.

  6. L Famularo

    Monday, December 8th will be chest, triceps, shoulders burnout. I think it would be a good idea to have a back and biceps burnout during the same month. Thank you,

  7. Diane Antoine

    It would be great if we could add these automatically to our phone calendar 😁

  8. Tamme

    Would like to see more 45 min workouts. For November there are only two 45 min out of 8 workouts.

  9. Sue

    I’d love to see more Speed walking! How about 3,4,5😃. How about some 45 min ones!! Would also love some 50-60 min old fashioned Step aerobics routines! Thanks so much!!

  10. Janie

    Great line up. I have already done a few of these and I love them. Thank you !