GOLD Monthly Workout Schedule
Join our enthusiastic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 600 Gold workouts here.
Monday, March 2nd
GOLD Bootcamp Burn 11
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Patty Knudsen
Length: 30 minutes
Friday, March 6th
GOLD Ladder 8
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz
Length: 30 minutes
Monday, March 9th
GOLD Standing Upper Body Strength 2
Level: All Levels
Equipment: Light, medium and heavy dumbbells
Instructor: Patty Knudsen
Length: 30 minutes
Friday, March 13th
GOLD No Repeater Bootcamp 5
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz
Length: 40 minutes
Monday, March 16th
GOLD Cardio Strength Mashup 5
Level: Beginner / All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Melissa Villagomez
Length: 30 minutes
Friday, March 20th
GOLD Metcon 8
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz
Length: 30 minutes
Monday, March 23rd
GOLD Low Impact Resistance Band Strength 6
Level: All Levels
Equipment: Long resistance band, mat
Instructor: Patty Knudsen
Length: 45 minutes
Friday, March 27th
GOLD Deep Core and Pelvic Floor 1
Level: All Levels
Equipment: Mat
Instructor: Maddy La Roche
Length: 20 minutes
Monday, March 30th
GOLD No Jumping Tabata HIIT 10
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz
Length: 45 minutes
Would like to see more chair exercises and possibly include posture exercises. Thank u
Would love to see another Cardio Mix with Melissa.
Monday, December 8th will be chest, triceps, shoulders burnout. I think it would be a good idea to have a back and biceps burnout during the same month. Thank you,
It would be great if we could add these automatically to our phone calendar 😁
Would like to see more 45 min workouts. For November there are only two 45 min out of 8 workouts.
I’d love to see more Speed walking! How about 3,4,5😃. How about some 45 min ones!! Would also love some 50-60 min old fashioned Step aerobics routines! Thanks so much!!
Great line up. I have already done a few of these and I love them. Thank you !
Hi, you had fixed the workout duration to show up on the "All Workouts" page. It's missing again. Hoping you can fix it again! Thanks!!
Hi! Would love more lower body HIIT workouts. Thanks for listening!
I miss having the video duration show up on the "All Workouts" page. It was so convenient. Now we have to click on the video, then start the video to see the duration. Please bring it back! Thanks!!