GOLD Monthly Workout Schedule
Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 500 Gold workouts here.
Friday, August 30th
NO WORKOUT – HOLIDAY
Monday, September 2nd
NO WORKOUT – HOLIDAY
Friday, September 6th
GOLD Yoga Tune Up – Shoulder + Chest Openers 1
Level: All Levels
Equipment: Bodyweight, mat
Instructor: Patty Knudsen
Length: 30 minutes
Monday, September 9th
GOLD Muscle Burnout 1
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Sam Cameranesi
Length: 45 minutes
Friday, September 13th
GOLD HIIT Express 1
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Melissa Villagomez
Length: 20 minutes
Monday, September 16th
GOLD Game of 21 – Version 5
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi
Length: 45 minutes
Friday, September 20th
GOLD Pressure 4
Level: Intermediate
Equipment: Dumbbells (medium and heavy)
Instructor: Shannon Tietz
Length: 45 minutes
Monday, September 23rd
GOLD Pyramid Power 12
Level: Intermediate, Advanced
Equipment: Dumbbells (medium to heavy), mat
Instructor: Chris Freytag
Length: 45 minutes
Friday, September 27th
GOLD Sweat and Sculpt 5
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz
Length: 30 minutes
Monday, September 30th
GOLD Barre Sculpt 3
Level: All Levels
Equipment: Light dumbbells (2-5 lbs), mat
Instructor: Melissa Villagomez
Length: 30 minutes
would like to see another cardio sculpt
Wondering where Shelley is?
For the September schedule can we get another Body Zone Breakdown? Love this format. Thank you!
What a great looking line up. We’re going to be a very strong group!
love the variety but would love to see more straight cardio (30-45 minute) options. Those have been very limited lately.
I really appreciate all the teaching that happens in the workouts. It’s so helpful to know not only what correct form is but also why! Thanks!
Absolutely loved the time drop strength workout. Glad to see you have added another one.
could you do a trx workout please?
How about another Step HIIT with strength exercises. Just found the older ones and they are so fun but hard too. Great work outs!
Any thoughts about another Tone Every Zone workout?