GOLD Monthly Workout Schedule
Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 500 Gold workouts here.
Monday, June 2nd
GOLD Cardio Strength Mashup 2
Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Melissa Villagomez
Length: 45 minutes
Friday, June 6th
GOLD Beginner Total Body Conditioning 5
Level: Beginner
Equipment: Mat, light to medium dumbbells
Instructor: Patty Knudsen
Length: 30 minutes
Monday, June 9th
GOLD Standing Strength 2
Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, long band, mini band, mat
Instructor: Shannon Tietz
Length: 30 minutes
Friday, June 13th
GOLD Speed Walking 1
Level: All Levels
Equipment: None, bodyweight
Instructor: Chris Freytag
Length: 45 minutes
Monday, June 16th
GOLD Kickboxing HIIT 4
Level: All Levels
Equipment: None, bodyweight
Instructor: Sam Cameranesi
Length: 45 minutes
Friday, June 20th
GOLD Step Express 4
Level: All Levels
Equipment: Step
Instructor: Patty Knudsen
Length: 30 minutes
Monday, June 23rd
GOLD No Jumping Cardio HIIT 4
Level: All Levels
Equipment: None, bodyweight
Instructor: Tara Putz
Length: 30 minutes
Friday, June 27th
GOLD Bicep Tricep and Butt (BTB) 4
Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shannon Tietz
Length: 30 minutes
Monday, June 30th
GOLD 40-30-20 HIIT 7
Level: Intermediate, Advanced
Equipment: Medium to Heavy dumbbells, mat
Instructor: Tara Putz
Length: 45 minutes
Need a new Barre workout for July please.
I love the Step Cardio HIIT 1 - would love another one!
I would also love to see more Gold Slow & Strong 50-60 min workouts, and any other advanced & longer workouts!
Would love to see more Gold Slow & Strong 50-60 min workouts ❤️💪
I second the need for another step and sculpt! Love that one and would love to have another. Love you ladies and thankful I found you!
I'm in the UK so how do I access the catch-up session on the app? Really enjoying the workouts, thank you!
Thank you for Body Zone Breakdown 9!!! :)
Would love a step sculpt 2 - the first one really got my heart rate up!
So happy to see another Cardio Blast. I plan to have the mobility routine as a regular fixture.
Thank you for the longer workouts!