GOLD Monthly Workout Schedule
Join our enthusiastic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 600 Gold workouts here.Friday, October 2nd
GOLD Restorative Yoga – Neck & ShouldersLevel: All Levels
Equipment: Mat
Instructor: Patty Knudsen
Length: 30 Minutes
Monday, October 5th
GOLD Strength Circuits 3Level: Intermediate/ Advanced
Equipment: Medium dumbbells, mat
Instructor: Maddy LaRoche
Length: 45 Minutes
Friday, October 9th
GOLD Kickboxing + Strength 7Level: All Levels
Equipment: Dumbbells (medium and heavy), Mat
Instructor: Tara Putz
Length: 30 Minutes
Monday, October 12th
GOLD Pyramid Power 15Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Chris Freytag
Length: 45 Minutes
Friday, October 16th
GOLD Mat Pilates 8Level: All Levels
Equipment: Mat
Instructor: Chris Freytag
Length: 30 Minutes
Monday, October 19th
GOLD Standing CoreLevel: All Levels
Equipment: Medium to Heavy Dumbbells
Instructor: Shannon Tietz
Length: 30 Minutes v
Friday, October 23rd
GOLD Bootcamp Burn 12Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Patty Knudsen
Length: 45 Minutes
Monday, October 26th
GOLD Strength Training Split Day – Legs and Buns 3Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Shannon Tietz
Length: 30 Minutes
Friday, October 30th
GOLD Cardio Strength Mashup 6Level: Beginner/ All Levels
Equipment: Dumbbells (light to heavy), Mat
Instructor: Melissa Villagomez
Length: 30 Minutes
Need more Original Slow and Strong in my life a NEW lower body & upperbody Thank you in advance!
Need more Slow and Strong please!
Love the strong in 45!
Great line-up! Would love to have another Slow and Strong upper body. Also, it’s been a long time for a medicine ball or kettlebell workout!
Would love some Slow & Strong 30-35 minute workouts 💪 😊
June's new workouts look great!!!!
Please give us more workouts with Shannon, Tara, Patty and Sam leading the workouts. Still waiting for a back and biceps workout. We already have 2 chest, triceps and shoulders workout. Now we need to see a balance of the workouts—need a back, and biceps workout. Seems like every month there are 2 days with no workouts. I am considering not renewing. Getting tired of Chris always trying to see us something!!!
Would b like to see some modifications/safe for osteoporosis
Used to love the workouts; lately not so much. I mostly watch the older ones. I miss Shelly , Leah, Lindsay. I’m in my 60’s and a lot of the new workouts don’t appeal to me.
Would like to see more chair exercises and possibly include posture exercises. Thank u