GOLD Monthly Workout Schedule
Join our enthusiastic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 600 Gold workouts here.
Friday, April 3rd
GOLD Strong in 45 #2
Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag
Length: 45 minutes
Monday, April 6th
Spring Break
Friday, April 10th
Spring Break
Monday, April 13th
GOLD Step Strength 8
Level: All Levels
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Maddy La Roche
Length: 30 minutes
Friday, April 17th
GOLD Slow Flow Yoga 3
Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen
Length: 30 minutes
Monday, April 20th
GOLD Barre Flow 3
Level: All Levels
Equipment: Light dumbbells (3-5 lbs), mat
Instructor: Melissa Villagomez
Length: 45 minutes
Friday, April 24th
GOLD Chest, Shoulder, Triceps Burnout 2
Level: All Levels
Equipment: Medium and heavy dumbbells, flat bench, mat
Instructor: Shannon Tietz
Length: 40 minutes
Monday, April 27th
GOLD HIIT Lower Body 5
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz
Length: 40 minutes
Please give us more workouts with Shannon, Tara, Patty and Sam leading the workouts. Still waiting for a back and biceps workout. We already have 2 chest, triceps and shoulders workout. Now we need to see a balance of the workouts—need a back, and biceps workout. Seems like every month there are 2 days with no workouts. I am considering not renewing. Getting tired of Chris always trying to see us something!!!
Would b like to see some modifications/safe for osteoporosis
Used to love the workouts; lately not so much. I mostly watch the older ones. I miss Shelly , Leah, Lindsay. I’m in my 60’s and a lot of the new workouts don’t appeal to me.
Would like to see more chair exercises and possibly include posture exercises. Thank u
Would love to see another Cardio Mix with Melissa.
Monday, December 8th will be chest, triceps, shoulders burnout. I think it would be a good idea to have a back and biceps burnout during the same month. Thank you,
It would be great if we could add these automatically to our phone calendar 😁
Would like to see more 45 min workouts. For November there are only two 45 min out of 8 workouts.
I’d love to see more Speed walking! How about 3,4,5😃. How about some 45 min ones!! Would also love some 50-60 min old fashioned Step aerobics routines! Thanks so much!!
Great line up. I have already done a few of these and I love them. Thank you !