GOLD Monthly Workout Schedule
Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 500 Gold workouts here.
Friday, November 29th
NO WORKOUT – HOLIDAY
Monday, December 2nd
GOLD Beginner Strength Builder 1
Level: Beginner
Equipment: Light to medium dumbbells, mat
Instructor: Melissa Villagomez
Length: 30 minutes
Friday, December 6th
GOLD Lift 2
Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells
Instructor: Shannon Tietz
Length: 30 minutes
Monday, December 9th
GOLD Pilates Yoga Fusion 4
Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen
Length: 45 minutes
Friday, December 13th
GOLD Beginner Strength Builder 2
Level: Beginner
Equipment: Light to medium dumbbells, mat
Instructor: Melissa Villagomez
Length: 30 minutes
Monday, December 16th
GOLD Cardio + Light Weights 2
Level: All Levels
Equipment: Light dumbbells
Instructor: Sam Cameranesi
Length: 30 minutes
Friday, December 20th
GOLD Power Walking 7
Level: All Levels
Equipment: None, bodyweight
Instructor: Shannon Tietz
Length: 30 minutes
Monday, December 23rd
NO WORKOUT – HOLIDAY
Friday, December 27th
GOLD Unilateral Strength 5
Level: All Levels
Equipment: Medium to heavy dumbbells
Instructor: Tara Putz
Length: 45 minutes
Monday, December 30th
NO WORKOUT – HOLIDAY
I love the cardio hiit step workout! Would love to see more of those, and some a little shorter for when we're short on time, but still wanna work hard and get max benefit! Also loved the Cardio with light weights. A bootcamp style cardio would be fun! Something other than dance, or walking with a bit or a lot of kickboxing thrown in to make it fun and different.
I would like to see more straight strength training videos
Would also like to see more 45 minute workouts!
Would love to see another Body Zone Breakdown!
I cannot say how much I love your workouts! The different variety of workouts, several levels to choose from, and I am never bored and always challenged, even at the beginner level! Thank you Chris for your website, app, content, and empowering women to look forward to working out and taking care of their bodies. I will always be a member!!
Too many 30 minute workouts, we need more 45 minute ones
Oh my what an awesome, incredible October list of new workouts!!!! I can’t wait
would like to see another cardio sculpt
Wondering where Shelley is?
For the September schedule can we get another Body Zone Breakdown? Love this format. Thank you!