GOLD Monthly Workout Schedule
Join our enthusiastic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 600 Gold workouts here.Friday, July 31st
GOLD 500 Rep Core 5Level: All levels
Equipment: Mat
Instructor: Shannon Tietz
Length: 30 minutes
Monday, August 8th
GOLD Yoga Sculpt 13Level: All levels
Equipment: Light weights, Mat
Instructor: Patty Knudsen
Length: 45 minutes
Friday, August 7th
GOLD Bone Building Strength 2Level: All Levels
Equipment: Heavy Dumbbells, step, Mat
Instructor: Chris Freytag
Length: 45 minutes
Monday, August 10th
GOLD One Dumbbell HIIT 5 Level: All LevelsEquipment: Medium to Heavy Dumbbells, Mat
Instructor: Maddy La Roche
Length: 45 minutes
Friday, August 14th
GOLD Beginner Strength Builder 8 Level: All LevelsEquipment: light to medium dumbbells, Mat
Instructor: Melissa Villagomez
Length: 30 minutes
Monday, August 17th
GOLD Strong in 45 #3Level: All Levels
Equipment: medium and heavy dumbbells, mat
Instructor: Chris Freytag
Length: 45 minutes
Friday, August 21st
GOLD Step HIIT 6 Level: All LevelsEquipment: Medium to Heavy Dumbbells, step, mat
Instructor: Tara Putz
Length: 30 minutes
Monday, August 24th
GOLD Walk + Core 4Level: All Levels
Equipment: light dumbbells
Instructor: Sam Cameranesi
Length: 30 minutes
Friday, August 28th
GOLD Vinyasa Yoga Flow 7Level: All Levels
Equipment: mat
Instructor: Patty Knudsen
Length: 30 minutes
Monday, August 31st
GOLD Knee Rehab Workout 2Level: All Levels
Equipment: mini band, mat
Instructor: Shannon Tietz
Length: 20 minutes
Great line-up! Would love to have another Slow and Strong upper body. Also, it’s been a long time for a medicine ball or kettlebell workout!
Would love some Slow & Strong 30-35 minute workouts 💪 😊
June's new workouts look great!!!!
Please give us more workouts with Shannon, Tara, Patty and Sam leading the workouts. Still waiting for a back and biceps workout. We already have 2 chest, triceps and shoulders workout. Now we need to see a balance of the workouts—need a back, and biceps workout. Seems like every month there are 2 days with no workouts. I am considering not renewing. Getting tired of Chris always trying to see us something!!!
Would b like to see some modifications/safe for osteoporosis
Used to love the workouts; lately not so much. I mostly watch the older ones. I miss Shelly , Leah, Lindsay. I’m in my 60’s and a lot of the new workouts don’t appeal to me.
Would like to see more chair exercises and possibly include posture exercises. Thank u
Would love to see another Cardio Mix with Melissa.
Monday, December 8th will be chest, triceps, shoulders burnout. I think it would be a good idea to have a back and biceps burnout during the same month. Thank you,
It would be great if we could add these automatically to our phone calendar 😁