6 Flavor-Packed Paleo Meals

Maybe you’ve heard of people “going Paleo” before, or maybe you steer clear of specific diets altogether. But either way, incorporating more Paleo meals into your week is a healthy idea. Why? Paleo recipes focus on lean proteins, fruits, veggies, and healthy fats from nuts, seeds, fish, and grass-fed meat. Getting well-balanced meals with these

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Healthy Breakfast Ideas

6 Creative and Healthy Breakfast Ideas

You’ve probably been told countless times that “breakfast is the most important meal of the day” and yes—that’s a given. What’s not as simple? Knowing how to make a healthy breakfast that’s actually appealing. The key to getting a healthy breakfast each day is mixing it up with these healthy breakfast ideas that are just

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7 Healthy & Nourishing Fall Soup Recipes

Fall is in the air and with it comes crisp air, cozy sweaters and comfort foods. But just because you’re craving hearty soups and casseroles doesn’t mean you get to exclusively eat calorie-laden meals that will leave you feeling stuffed. Here are seven healthy fall soup recipes that will fill you up without filling you

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6 Healthy and Simple Summer Cocktails

When you’re trying to eat healthy and lose weight, one major saboteur to your new lifestyle changes can be alcohol. You don’t want dining out and ordering a cocktail that’s mixed with a ton of sugary syrup and other calorie-laden ingredients to counteract all the hard work you’re doing to stay slim. Never fear! You

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7 Healthy Lunch Options for Work

We’ve all had a sad desk lunch before: you want to save money and eat healthy, so you pack a meager salad or a sandwich that gets soggy waiting in the fridge all day. And when you finally end up eating it later at your desk, what you’ve packed for lunch makes the whole scene

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Shredded Chicken Recipes

7 Shredded Chicken Recipes Under 400 Calories

Have some extra chicken on hand? Then you have the makings of a delicious meal. These chicken dinners are anything but boring, bursting with flavors ranging from Teriyaki to BBQ and every spice, marinade, and delicious combo in between. You’ll never get bored with these unique shredded chicken recipes your whole family will love. The

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Healthy Quinoa Meals

7 Healthy Quinoa Meals

Quinoa is one of the healthiest grains out there—it’s a complete protein, is gluten free, and is one of the few plant foods that have all nine essential amino acids. It’s also high in fiber, magnesium, B-vitamins, iron, and various antioxidants. While there are three main types of quinoa (white, red, and black) they all

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