10 for 10 Challenge

Are you ready for a challenge that’s doable, effective and fun?! Do you want to make healthy choices for yourself but can’t spend hours at the gym each day? Then our 10 for 10 Challenge is perfect for you.

For the next 10 days, we’re going to focus on YOU. And all we ask is that you commit 10 minutes each day to getting stronger. 10 minutes for 10 days?! You can do that, right?! Don’t put your health on the back burner. Getting fit at home has never been so easy and fun! There is a variety for every day of the week. Your calendar includes 10-minute workout videos from Barre to Yoga, strength to core. With this much variety, you’ll never be bored!


Click on the calendar that best represents your fitness level.

Download Challenge Calendar - Beginner
Download Challenge Calendar - Intermediate


Need a new challenge? Check out all of our other challenges here. Or if you like the idea of focusing on one small thing each day, check out my 101 Fitness Tips that can lead to awesome results and lasting change!

Thanks so much for participating in this challenge with me. I do hope you feel proud of yourself; I know I do!

Until next time,
Chris Freytag

Reply to Sheila Wilson
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127 Responses to “10 for 10 Challenge”

  1. Jane Kruks
    Jane Kruks

    This sounds like it will have a good variety and go well with the body weight challenge

    Reply
    • Cherie Harvey
      Cherie Harvey

      Will the biggeners be alright for me as I have a cage & rods holding my lower back together

      Reply
      • Customer Service
        Customer Service

        Hello Cherie,

        Thank you for contacting us.

        It’s hard to know how fit your body is or how strong your core is which is important when tackling any workout. I always tell people to try and modify!
        TRY IT! Just be sure to take modifications and options to protect your back until you are strong enough to try harder things. So for instance, plank should be on your knees until you built core strength to be on your toes. Try but be super cautious!

        Good luck!

        If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.

        We greatly appreciate your business!

        Sincerely,

        Lindsay
        Get Healthy U TV Video Membership

        Reply
    • Customer Service
      Customer Service

      Hi Susana. Once you download the calendar you will be able to access the workouts each day. Let us know if you have any questions.
      Thanks
      Jean
      Get Healthy U TV Video Membership

      Reply
  2. Judy
    Judy

    I need to get moving, but I’m not a morning person, and I don’t have the energy after working all day. I’m hoping this will get me going.

    Reply
    • Customer Service
      Customer Service

      Hello Evonne,

      Thank you for contacting us.

      With each of the classes we provide descriptions of the course content when you click on the individual class. You also are not stuck to just one calendar, you could use a combination of the two calendars on which ever workout you prefer.

      If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.

      We greatly appreciate your business!

      Sincerely,

      Lindsay
      Get Healthy U TV Video Membership

      Reply
  3. Connie
    Connie

    Looking forward to slowly getting started back into fitness! I look forward to the support and encouragement from this group!

    Reply
  4. Sheila Wilson
    Sheila Wilson

    Thanks for sharing, I really need help getting and staying motivated. This seems like this challenge will be a good start

    Reply
    • Customer Service
      Customer Service

      Hi Laira. Here is the link. https://www.gethealthyutv.com/post/10-for-10-challenge/. Once you click on the link you can download the level you choose. This will give you the PDF download of the calendar and you can click on the days to bring up the videos.
      If you have any questions, please chat, email or phone our customer service.
      Sarah
      Get Healthy U TV Video Membership

      Reply
      • Stacy Johnson
        Stacy Johnson

        When you download the calendar there is not clickable links to being up the videos. It is just a pdf

        Reply
        • Customer Service
          Customer Service

          Hi Stacy. Once you download the calendar, you can click on the date on the calendar with the video and this will bring up the video for you to view. If you have any questions, please give our customer service team a call or chat with us.
          Thanks
          Sarah
          Get Healthy U TV Video Membership

          Reply
  5. Vicki West
    Vicki West

    Looking forward to trying this out trying to get upper body strength back after heart surgery just starting to go back to work slowly and finding I’m getting alot of upper body pain due to inactivity since surgery can’t wait to see how I go

    Reply
    • Customer Service
      Customer Service

      Hello Sara, You will need to select the level that best fits you and download the corresponding calendar. The calendar has workout links for each day to follow along to.

      Reply
  6. Linda
    Linda

    I am 75 years old. I have really dropped the ball for the past 14 years!!! I used to exercise for about 2 hours very day. Then, the demands on me got to be very hard. My husband has Parkinson’s. I am hoping he can do these exercises with me. Thank you.

    Reply
  7. Vicki Settles
    Vicki Settles

    I’m looking forward to getting started and completing the challenge.

    Reply
  8. Sue Pomeroy
    Sue Pomeroy

    Hi I’m not sure which challenge to choose. Strength & Core, I’d definitely take the intermediate challenge. If there’s yoga or barre, I’d do beginner…Help

    Reply
    • Customer Service
      Customer Service

      Well – the idea behind the 10 for 10 challenge is that you do ALL 10 workouts – try all of them – one a day for 10 days!

      If you join as a member – we do have 28 day calendars that are geared towards different goals- you can check them out here to see what I’m talking about:

      https://www.gethealthyutv.com/sort-workout-calendars/

      Chris Freytag
      Get Healthy U TV
      Streaming Workouts

      Reply
  9. Donica Porter
    Donica Porter

    I truly appreciate this opportunity to begin putting my body in better shape and better health. Motivation is exactly what I need.

    Reply