Thanks for signing up for the 2-Week At Home Bodyweight Challenge. The best part about this challenge is all the workouts are bodyweight, meaning you won’t need any weights or gym equipment. Get Healthy U TV has a huge library of bodyweight workouts, so for these two weeks, we are unlocking some of our favorite premium and GOLD videos for FREE.
Want to add some weight to your workouts, but don’t have any weights? Here are some household items you can use as a substitute for dumbbells: laundry detergent, paint cans, bag of flour, bag of rice, tote bag filled with canned food, or large water bottles/jugs.
Need a new challenge? Check out all of our other challenges here. Or if you like the idea of focusing on one small thing each day, check out my 101 Fitness Tips that can lead to awesome results and lasting change!
Thanks so much for participating in this challenge with me. I do hope you feel proud of yourself; I know I do!
Until next time, –Chris Freytag