3 Guilt-Free Pumpkin Spice Treats

Pumpkin spice season is here, and it’s the perfect time to enjoy the comforting flavors of fall without sacrificing your weight loss goals. Who says you can’t indulge in delicious pumpkin spice recipes while staying on track? In this article, we’ll share three healthy, low-calorie pumpkin recipes that are perfect for those who want to eat clean and maintain a healthy lifestyle. Get ready to enjoy guilt-free treats that will satisfy your cravings and support your health journey.

1. Quick and Easy Pumpkin Mousse

All you’ll need to make this healthy pumpkin mousse are a few simple ingredients like pumpkin puree, fat-free cottage cheese, vanilla protein powder, pumpkin pie spice, cinnamon, and stevia. Each serving of this sweet treat contains only 83 calories and just 3 grams of sugar, making it a low-sugar, low-calorie dessert that pumpkin lovers will swoon over. Bonus? This recipe also contains 11 grams of protein per serving thanks to the vanilla protein powder, so it’s a sweet treat that will fill you up and keep you satisfied without costing you many calories at all.

2. Pumpkin Spice Latte

A pumpkin spice latte from your typical coffee shop is loaded with high fructose corn syrup, caramel coloring, artificial flavors, and tons of excess calories. But if you’re anything like us, you’re tempted by the rich pumpkin beverage every season. No sweat! We’re here to show you how to make a healthy version of this coffee shop classic at home, with real ingredients and way less of that extra stuff you don’t need or want in your beverage. So follow along with this short video as we show you how to make your own pumpkin spice latte at home.

To make this healthy pumpkin spice latte all you need are a few simple ingredients: pumpkin, pumpkin pie spice, black pepper, agave, vanilla extract, almond milk, and coffee. You’ll combine and heat the ingredients in a small saucepan, pour in a cup of strong coffee, and top with optional whipped cream and cinnamon. The whole process takes just a few minutes and is a healthier and more cost-effective way to enjoy your favorite fall beverage without shelling out five dollars and wasting a lot of empty calories every week.

3. Delicious Pumpkin Pie Protein Balls

These pumpkin pie protein balls taste as good as pumpkin pie but pack 7 grams of protein per serving, helping satiate your hunger. Made from pumpkins, carrots, raisins, and more, they’re a healthy alternative to pre-packaged pumpkin desserts! These pumpkin pie protein balls are also vegan, gluten free, and super simple to make. A good key to remember with this recipe is not to add extra pumpkin if you think they are too dry; just put them in the food processor a little longer. Afterwards, stick them in the fridge to harden the dough. These scrumptious pumpkin pie protein balls are a sure to please the entire family and serve as a healthier dessert option for everyone.

As you can see, there’s no need to sacrifice flavor when you’re trying to lose weight. These three healthy pumpkin spice recipes are just a taste of what’s possible. Remember, the key to successful weight loss is finding a sustainable approach that you enjoy. So, embrace the flavors of fall and enjoy these pumpkin spice recipes as part of your healthy eating journey.

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