Recipe Roundups

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3 Guilt-Free Pumpkin Spice Treats

Pumpkin spice season is here, and it's the perfect time to enjoy the comforting flavors of fall without sacrificing your weight loss goals. Who says you can't indulge in delicious... View Content

6 Creative and Healthy Breakfast Ideas

You’ve probably been told countless times that “breakfast is the most important meal of the day,” and yes—that’s a given. What’s not as simple? Knowing how to make a healthy... View Content

Top 12 Healthy Snack Recipes

When it comes to snacking, we want ours healthy, easy and super delicious which is why we created this comprehensive guide to healthy snack recipes and ideas. Whether you’re looking... View Content

A Beginner’s Guide to Meal Prep

If you’ve been interested in healthy living for any length of time, you’ve likely heard the term meal prep. In fact, it’s one of the hottest trends in food today.... View Content

6 Flavor-Packed Paleo Meals

Maybe you’ve heard of people “going Paleo” before, or maybe you steer clear of specific diets altogether. But either way, incorporating more Paleo meals into your week is a healthy... View Content

6 Totally Crave-Worthy Desserts That Won’t Wreck Your Diet

When you’re trying to lose weight and get healthy, the hardest part can be avoiding indulgences. That chocolate cake or pint of ice cream starts to sound really appealing after... View Content

7 Healthy & Nourishing Fall Soup Recipes

Fall is in the air and with it comes crisp air, cozy sweaters and comfort foods. But just because you’re craving hearty soups and casseroles doesn’t mean you get to... View Content

6 Healthy and Simple Summer Cocktails

When you’re trying to eat healthy and lose weight, one major saboteur to your new lifestyle changes can be alcohol. You don’t want dining out and ordering a cocktail that’s... View Content

7 Healthy Lunch Options for Work

We’ve all had a sad desk lunch before: you want to save money and eat healthy, so you pack a meager salad or a sandwich that gets soggy waiting in... View Content

7 Shredded Chicken Recipes Under 400 Calories

Have some extra chicken on hand? Then you have the makings of a delicious meal. These chicken dinners are anything but boring, bursting with flavors ranging from Teriyaki to BBQ... View Content

9 Amazingly Easy and Healthy Dinner Ideas

Getting a healthy dinner on the table every night can be challenging. Not only is it hard to come up with fresh takes on clean eating, but it’s hard to... View Content

7 Healthy Quinoa Meals

Quinoa is one of the healthiest grains out there—it’s a complete protein, is gluten free, and is one of the few plant foods that have all nine essential amino acids.... View Content

7 High-Protein Breakfast Ideas to Keep You Full All Morning

Stop us if this sounds familiar: you’re short on time in the morning, so you reach for a measly granola bar, a pastry, or maybe just plain old coffee as... View Content