Baby Bump Fitness System Calendar

Welcome to your Baby Bump Fitness System Calendar! This is a 28-Day pregnancy workout program for pregnant moms who want to continue to exercise during pregnancy in order to stay fit and healthy.

This calendar can also work for pregnant moms who are beginners as long as you go with light weights, listen to your body and pay attention to your heart rate. Our baby bump fitness workouts are for any trimester of pregnancy and can even be used by someone who is not pregnant but still looking for a safe, effective, low-impact workout plan that they can do in the privacy of their own home. Using this plan will help you hit all the important parts of any good fitness program, while keeping that beautiful, growing belly in mind. The Baby Bump Bootcamp uses hand weights to pair strength and low impact cardio, while our Baby Bump Barre workout uses light dumbbells for toning and sculpting. Baby Bump Yoga is a gentle flowing workout and the perfect way to take a little time to calm down while you move, breathe, stretch and rejuvenate! And finally, the 10-Minute Mommy Bodyweight Shred is a short, effective, total-body workout that will burn up some calories and activate muscles in just 10 minutes! Since you don’t need any equipment, you can fit these 10-minutes in anytime and anywhere.

These Baby Bump Workouts are led by an enthusiastic and pregnant Lindsey Bomgren, who reminds you to take everything at your own pace and listen to your body. The exercises used in these videos provide a fun challenge but always remain low impact and can be done with light weights or no weights at all. Whether you are prenatal, post-nata,l or not pregnant at all but looking for solid low impact workout you can do at home, you are going to love these videos!

As always, be sure to consult your doctor before beginning a pregnancy workout program, especially if you are brand new to exercise.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • Prenatal Workout
    12:13

    Ready for a total-body workout you can do in just 10 minutes? Then this quick bodyweight workout is for you! Whether you’re an expectant mama looking for an effective prenatal workout, postpartum and looking for a low-impact routine, or just super busy and in need of a quick workout, this routine is for you!

    Equipment Needed:
    None

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  • Prenatal Yoga
    40:54

    Enjoy a calming, restorative practice with this prenatal yoga flow led by Lindsey Bomgren. Whether you’re an expectant mama, postpartum and looking for low-impact exercise, or just looking for a relaxing yoga sequence, this yoga practice is for you.

    Equipment needed:
    Optional yoga block
    Throw Pillow

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  • Prenatal Barre Workout
    42:27

    This prenatal Barre workout is an amazing total-body routine that will work your muscles using strength training and small, controlled movements. Whether you’re currently pregnant or you’re postpartum, this low-impact workout will target your legs, glutes, shoulders, and arms, helping you sculpt lean muscles.

    Equipment needed:
    Set of light dumbbells
    Optional chair

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  • Pregnancy Workout
    40:11

    Hey expectant mamas! Are you ready for an invigorating pregnancy workout that combines strength and cardio? If so, this workout is for you! This 40-minute pregnancy workout led by Lindsey Bomgren is for moms who were strength and cardio training before they got pregnant and want to continue that training into their pregnancy.

    Equipment needed:
    A set of medium dumbbells

    Watch Now >>