Total Bodyweight Prenatal Shred

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Duration: 12:13

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Instructor: Lindsey Bomgren
Equipment needed: None

Ready for a total-body workout you can do in just 10 minutes? Then this quick bodyweight workout is for you! Whether you’re an expectant mama looking for an effective prenatal workout, postpartum and looking for a low-impact routine, or just super busy and in need of a quick workout, this routine is for you! Led by Lindsey Bomgren, this workout is bodyweight-only, meaning you don’t need any equipment—just ten minutes and a little space to move.

Lindsey will dive right into this bodyweight workout with squats, knee drives, oblique crunches, and more! If you’re pregnant, this prenatal workout is a great way to get your heart pumping while still being low-impact. If you’re a new mom, this quick workout will help you tone your body in a short amount of time. Lindsey will also lead you through moves like front lunge and punch, push-ups (which can be modified on your knees if needed) and alternating arm and leg lifts to target the glutes. Take this workout at your own pace, and feel free to do what’s best for your body depending on how you’re feeling today.

This bodyweight workout is a total-body routine that’s fast, effective, and will leave you feeling energized and satisfied. Many people don’t workout because they assume that if they don’t have an hour to workout, it’s not worth it. But the truth is that even a quick 10-minute workout can benefit your entire day, building strength, burning calories, and giving you energy. Whether you’re pregnant and need a prenatal workout to keep moving or you’re a new mom who doesn’t’ have a lot of time to workout, this 10-minute bodyweight routine is perfect for you!

As always, be sure to consult your doctor before beginning a pregnancy workout program, especially if you are brand new to exercise.