Welcome to Move Your Body Mash Up! This is your 28-Day calendar to get in shape and mix up your workouts with a variety of cardio, strength training, Pilates, yoga, interval training and more. With these heart-pumping workouts you’ll shed pounds, sculpt muscles, and get in the best shape of your life. The best part? With eight different types of workouts, this is one month that won’t be boring!
Varying your workouts is one of the best ways to continue to see results. Often, people hit a weight loss plateau because they continue to do the same workouts day in and day out. Your body needs to be challenged in order to continue changing! And the best way to do that is by mixing up the types of training you do. Not only will this 28-day calendar keep your muscles guessing and help you get better results, but it will help you bust out of a workout rut by providing fun, new workouts to keep your mind engaged as well.
You’ll learn to work harder, not longer, with interval training that requires all-out effort followed by short periods of rest. This type of training helps burn more fat in less time, getting your heart pumping and your total body engaged. You’ll also do workouts like Core Blast Pilates which focus on specific muscle groups. Core strength is so important not only for a flatter tummy, but for stability and to be able to perform other workouts, too! You’ll get plenty of cardio in this 28-day calendar thanks to workouts like Calorie Sizzler and Move Total Body, in addition to workouts that incorporate tons of strength like Going Strong or Ultimate Kettlebell. Let us help you mix up your workout routine in this Move Your Body Mash Up!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
You’ll start with a brief warm up that includes some dynamic stretching and plyometric work to get your heart rate up. Then, you’ll move onto the main portion of this HIIT workout program. The first round of exercises begins with a reverse lunge halo chop, which you’ll perform for 45 seconds, before getting a 15… Read more »Watch Now >>
If you’re looking for a quick workout that targets the core while also giving you some cardio conditioning, this Ultimate Kettlebell Core Workout is for you! This kettlebell core workout led by Amy Dixon is a great way to strengthen your core and define your abs. Combining the best traditional kettlebell core moves—like twists and… Read more »Watch Now >>
This kettlebell workout video combines cardio conditioning with strength training, plyometrics, and plenty of variety to give you a full-throttle workout unlike any other. Utilizing traditional kettlebell moves with powerful conditioning techniques, this dynamic workout—led by Amy Dixon—will shred your midsection, chisel your arms, and push your cardio capacity to the limit. Amy will introduce… Read more »Watch Now >>
Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories. Lead by Lindsey Bomgren and Chris… Read more »Watch Now >>
Yoga Flowetry is a calming and invigorating yoga practice all at the same time. Combining the strength of vinyasa-style yoga with the fluidity and rhythm of dance, this 60 minute yoga flow video gives you a solid workout that also brings about a deeper sense of inner peace. Your instructor, Jennifer Galardi, will help you… Read more »Watch Now >>
Equipment needed: Mat Stability Ball Are you ready for some powerful bootcamp circuit training? Then this heart-pumping routine is the one for you. Powerball is an invigorating strength-training workout that uses a stability ball for added balance work (and fun!). You’ll also need a set of dumbbells for this bootcamp circuit training workout, and Chris… Read more »Watch Now >>
No equipment needed: Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to… Read more »Watch Now >>