Created June 2018
If you are a beginner, or just looking for low impact strength and cardio, this indoor Power Walking Plan is for you. Our Power Walking Plan consists of low impact walking workouts designed to get your heart rate up, strengthen your body from head to toe, and give you a strong core. This 28-day plan is fun, and Power Walking helps you walk off the weight, burn fat, and feel great. Walking is one of the best low-impact cardiovascular workouts you can do, and these upbeat indoor walking workouts will help you burn calories and incorporate some strength training to improve your overall health!
Power Walking is perfect for beginners or those wanting a moderate intensity, low-impact workout. Several of the workouts are straight up cardio to get your sweat on. A few of the workouts incorporate body weight exercises and dumbbells to help you tone your muscles. And you’ll have a few days of Pilates and yoga for flexibility training. Take indoor power walking to a new level right in the comfort of your own home with each of our low-impact but upbeat workouts. Burn off fat, sculpt lean muscle, and gain confidence! Give it a try and take charge of your health today.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
If you are looking to strengthen your core, flatten your belly and have a healthier back, you need to give this 10 Minute Pilates Abs Challenge a try! You don’t need a big time commitment or a trip to the gym to get strong and fit. If you have 10 minutes in your day you…Watch Now >>
Level: Beginner, IntermediateWatch Now >>
Equipment: Resistance band, mat
Instructor: Chris Freytag
Stretch your muscles and calm your mind with this 10-minute Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and deep breathing.Watch Now >>