Power Walking Calendar (Includes GOLD Workouts)

If you are a beginner, or just looking for low impact strength and cardio, this indoor Power Walking Plan is for you. Our Power Walking Plan consists of low impact walking workouts designed to get your heart rate up, strengthen your body from head to toe, and give you a strong core. This 28-day plan is fun, and Power Walking helps you walk off the weight, burn fat, and feel great. Walking is one of the best low-impact cardiovascular workouts you can do, and these upbeat indoor walking workouts will help you burn calories and incorporate some strength training to improve your overall health!

Power Walking is perfect for beginners or those wanting a moderate intensity, low-impact workout. Several of the workouts are straight up cardio to get your sweat on. A few of the workouts incorporate body weight exercises and dumbbells to help you tone your muscles. And you’ll have a few days of Pilates and yoga for flexibility training. Take indoor power walking to a new level right in the comfort of your own home with each of our low-impact but upbeat workouts. Burn off fat, sculpt lean muscle, and gain confidence! Give it a try and take charge of your health today.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.


  • Indoor Interval Walking Workout
    20:20

    Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for

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  • Fat Burning Cardio Walking
    20:13

    Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in

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  • Power Walking Workout: Tone Every Zone
    31:40

    If you love to walk but also want to shape and tone your muscles then this power walking workout we call Tone Every Zone is just the plan for you! Using some light hand weights you will tone the muscles all over your body plus burn lots of calories with the indoor power walking workout!

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  • Power Walking Core Workout
    30:58

    Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and

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  • Pilates Abs Workout
    12:00

    If you are looking to strengthen your core, flatten your belly and have a healthier back, you need to give this 10 Minute Pilates Abs Challenge a try! You don’t need a big time commitment or a trip to the gym to get strong and fit. If you have 10 minutes in your day you

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  • 50:48

    Level: Beginner, Intermediate
    Equipment: Dumbbells
    Instructor: Lindsey Bomgren

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  • 50:29

    Level: Beginner, Intermediate
    Equipment: Resistance band, mat
    Instructor: Chris Freytag

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  • 11:11

    Stretch your muscles and calm your mind with this 10-minute Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and deep breathing.

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