Chris Freytag

GOLD Walking Shape Up with the Resistance Band 1

Chris Freytag

Already a member?

Sign in to view the full video
Sign in or Become A Member to view full video!
Duration:   50  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! It’s time for another walk and sculpt workout! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout, led by Chris Freytag, will incorporate circuits of cardio and weight training. You’ll love this workout even if you’re a beginner, just grab a light resistance band. If you’re more advanced, grab a heavier resistance band and you’ll still be challenged by the workout!

Level: Beginner, Intermediate
Equipment: Resistance band, mat
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

Get exclusive premium content! Sign up for a membership now!
This site uses cookies, web beacons, pixels, tags, and related technologies, as described in our privacy policy and cookie notice, for purposes that may include website operation, analytics, optimizing a user's experience, and third-party advertising or marketing purposes. These technologies may automatically collect and share with third parties information about your use of this site, such as when you access a webpage or complete a purchase on our site. By clicking "GOT IT", you understand and agree to our use of these technologies.

Sign in to Get Healthy U TV

Enter your sign in info below