Chris Freytag

GOLD Walking Shape Up with the Resistance Band 1

Chris Freytag
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Duration:   50  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! It’s time for another walk and sculpt workout! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout, led by Chris Freytag, will incorporate circuits of cardio and weight training. You’ll love this workout even if you’re a beginner, just grab a light resistance band. If you’re more advanced, grab a heavier resistance band and you’ll still be challenged by the workout!

Level: Beginner, Intermediate
Equipment: Resistance band, mat
Instructor: Chris Freytag


In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

GOLD Walking Shape Up with the Resistance Band 1 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $21.99.