Created October 2015
This calendar is a 28-day walking program that will lead you through the Walk and Tone series. Walk and Tone helps you walk off the weight, burn fat, and feel great. Walking is one of the best low-impact cardiovascular workouts you can do and these upbeat indoor walking workouts will help you burn calories and get strong all while having fun.
Walk and Tone is perfect for beginners or those wanting a moderate intensity, low-impact workout. This isn’t just a stroll around the block; two of the workouts are cardio only and two of the workouts add in strength training. Take indoor power-walking to a new level right in the comfort of your own home with each of our low-impact but upbeat workouts. Burn off fat, sculpt lean muscle, and gain confidence! Give this walking program a try and take charge of your health today.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.