Dancer, celebrity choreographer and creator of GROOV3™, “the feel-good, dance-party workout” that Elle Magazine has called, “LA’s coolest all-levels dance class,” Benjamin Allen has dance in his bones. After working as a professional dancer for over a decade, he wanted to create a space that was somewhere in between an industry class and a cardio dance class. A place where all are welcome, those who used to dance and those who want to learn can all receive different benefits while enjoying great music and a welcoming community.
Scratch your idea of fitness and get intoxicated by GROOV3, the only dance experience that delivers the undeniable Power of 3:
1 non-stop, no-holding-back calorie-slaying DJ set
2 speeds of choreography to match and amplify any learning style
3 times the empowerment as you DANCE, SWEAT, and LIVE far beyond your workout!
Workout with Benjamin: