A dynamic fitness instructor and celebrity trainer, Amy Dixon holds multiple fitness certifications and a Bachelor of Science degree in exercise physiology. In addition to being a Lead Master Trainer for Gatorade, Schwinn Cycling, BOSU, and Shockwave, she’s the Senior National Creative Manager at Equinox, and the recipient of IDEA’s Fitness Instructor of the Year for 2015. Her many television and media appearances include Oprah’s OWN Show, The Today Show, Women’s Health, Shape, and The Los Angeles Times. A former world competitive power tumbler and coach, Amy applies her energy and athleticism to the many award-winning workout DVDs and online programs she has created which you can find on her website, Amy Dixon Fitness.
Work out with Amy
Do you have exercises for 70-year-old that is just beginning
Will Amy Dixon be making more videos here
I would like to get started with the kettle bell program. I am 55 years old and regularly workout 4 to 5 times per week doing many of Chris Freytag's program. Currently doing Total Body Transformation. I primarily use 8-10 lb weights during exercise. What weight kettle bell should I begin with?