45 Minute Workout | Get Healthy U TV

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GOLD LIVE Class: Pyramid Power Plus

Level: Intermediate, Advanced Equipment: Mat, dumbbells (light and heavy) Instructor: Chris Freytag View Content

GOLD LIVE Class: Lengthen and Strengthen 2

Level: All levels Equipment: Dumbbells Instructor: Leah Zahner View Content

GOLD LIVE Class: 40-30-20 HIIT

Level: Intermediate, Advanced Equipment: A set of dumbbells (10-20 lbs.) Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Step Strength

Level: Intermediate, Advanced Equipment: Step, mat, dumbbells (light and heavy) Instructor: Jodi Sussner View Content

GOLD LIVE Class: Buns N’ Abs

Level: Intermediate Equipment: Mat, dumbbells (light and heavy) Instructor: Kate Laing View Content

GOLD LIVE Class: AMRAPS 2

Level: All levels Equipment: Mat, 2 medium dumbbells Instructor: Jodi Sussner View Content

GOLD LIVE Class: Glider Barre 2

Level: All levels Equipment: Dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates) Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: 1-2-3 Workout

Level: All levels Equipment: Mat, dumbbells (medium and heavy) Instructor: Leah Zahner View Content

GOLD LIVE Class: Barre Boxing 2

Level: Intermediate, Advanced Equipment: Mat, dumbbells (2-5 lbs) Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Strong and Sweaty

Level: Intermediate, Advanced Equipment: Mat, dumbbells (light and heavy) Instructor: Jodi Sussner View Content

GOLD LIVE Class: Cardio Step

Level: All levels Equipment: Step Instructor: Chris Freytag View Content

GOLD LIVE Class: Balance and Core 2

Level: All levels Equipment: Mat, dumbbells, stability ball Instructor: Leah Zahner View Content

GOLD LIVE Class: Total Conditioning with the Med Ball

Level: Intermediate, Advanced Equipment: Mat, medicine ball, dumbbells Instructor: Jodi Sussner View Content

GOLD LIVE Class: Glider Barre 1

Level: All levels Equipment: Dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates) Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Cardio Pilates with the Sponge Ball

Level: All levels Equipment: Mat, 8-10” sponge ball, mini ball or playground ball Instructor: Kate Laing View Content

GOLD LIVE Class: Cardio Kickboxing 2

Level: All levels Equipment: None Instructor: Chris Freytag View Content

GOLD LIVE Class: Walk and Sculpt 2

Level: Beginner, Intermediate Equipment: Dumbbells Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Mat Pilates

Level: All levels Equipment: Mat Instructor: Chris Freytag View Content

GOLD LIVE Class: Cardio Dance 2

Level: All levels Equipment: None Instructor: Leah Zahner View Content

GOLD LIVE Class: Cardio + Core Tabata

Level: Intermediate, Advanced Equipment: Mat, one medium dumbbell Instructor: Lindsey Bomgren View Content

GOLD LIVE Class: Kettlebell/Cardio

Level: Intermediate, Advanced Equipment: Mat, 10-15 lb kettlebell Instructor: Jodi Sussner View Content

GOLD LIVE Class: Pilates with the Sponge Ball

Level: All levels Equipment: Mat, 8-10” sponge ball or playground ball Instructor: Kate Laing View Content

GOLD LIVE Class: Low Impact AMRAPS 1

Level: All levels Equipment: Mat, dumbbells (medium and heavy) Instructor: Chris Freytag View Content

GOLD LIVE Class: Buff Body Yoga 2

Level: All levels Equipment: Mat, light dumbbells (3lb-5lb) Instructor: Lindsey Bomgren View Content