GOLD LIVE Class: Beginner GOLD Better Posture, Better Abs Display Group Article Icon Article Level: All levels Equipment: Stability ball, light dumbbells Instructor: Kate Laing View Content Arrow Forward Icon
GOLD LIVE Class: Beginner GOLD Core Off The Floor Display Group Article Icon Article Level: Beginner, intermediate Equipment: Dumbbells (light and medium) Instructor: Kate Laing View Content Arrow Forward Icon
GOLD LIVE Class: Balance and Core 2 Display Group Article Icon Article Level: All levels Equipment: Mat, dumbbells, stability ball Instructor: Leah Zahner View Content Arrow Forward Icon
GOLD LIVE Class: Cardio Pilates with the Sponge Ball Display Group Article Icon Article Level: All levels Equipment: Mat, 8-10” sponge ball, mini ball or playground ball Instructor: Kate Laing View Content Arrow Forward Icon
GOLD LIVE Class: Mat Pilates Display Group Article Icon Article Level: All levels Equipment: Mat Instructor: Chris Freytag View Content Arrow Forward Icon
GOLD LIVE Class: Cardio + Core Tabata Display Group Article Icon Article Level: Intermediate, Advanced Equipment: Mat, one medium dumbbell Instructor: Lindsey Bomgren View Content Arrow Forward Icon
GOLD LIVE Class: Pilates with the Sponge Ball Display Group Article Icon Article Level: All levels Equipment: Mat, 8-10” sponge ball or playground ball Instructor: Kate Laing View Content Arrow Forward Icon
GOLD LIVE Class: Balance and Core 1 Display Group Article Icon Article Level: Beginner, Intermediate Equipment: Dumbbells Instructor: Leah Zahner View Content Arrow Forward Icon
GOLD LIVE Class: Pilates CORE Strength Display Group Article Icon Article Level: All levels Equipment: Light dumbbells (3 lbs) Instructor: Kate Laing View Content Arrow Forward Icon
GOLD LIVE Class: Pilates on the Stability Ball Display Group Article Icon Article Level: All levels Equipment: Stability ball Instructor: Kate Laing View Content Arrow Forward Icon
