GOLD LIVE Class: Bodyweight Circuit Breaker 2 Display Group Article Icon Article Level: All levels Equipment: None Instructor: Leah Zahner View Content Arrow Forward Icon
GOLD LIVE Class: CRT 2 (Cardio Resistance Training) Display Group Article Icon Article Level: All levels Equipment: A few sets of dumbbells, mat Instructor: Lindsey Bomgren View Content Arrow Forward Icon
GOLD LIVE Class: Coming Down the Ladder 2 Display Group Article Icon Article Level: All levels Equipment: Body weight Instructor: Chris Freytag View Content Arrow Forward Icon
GOLD LIVE Class: Pyramid Power Plus Display Group Article Icon Article Level: Intermediate, Advanced Equipment: Mat, dumbbells (light and heavy) Instructor: Chris Freytag View Content Arrow Forward Icon
GOLD LIVE Class: 40-30-20 HIIT Display Group Article Icon Article Level: Intermediate, Advanced Equipment: A set of dumbbells (10-20 lbs.) Instructor: Lindsey Bomgren View Content Arrow Forward Icon
GOLD LIVE Class: Beginner GOLD Resistance Band Workout Display Group Article Icon Article Level: Beginner Equipment: Mat, resistance band (light or medium) Instructor: Leah Zahner View Content Arrow Forward Icon
GOLD LIVE Class: AMRAPS 2 Display Group Article Icon Article Level: All levels Equipment: Mat, 2 medium dumbbells Instructor: Jodi Sussner View Content Arrow Forward Icon
GOLD LIVE Class: 1-2-3 Workout Display Group Article Icon Article Level: All levels Equipment: Mat, dumbbells (medium and heavy) Instructor: Leah Zahner View Content Arrow Forward Icon
GOLD LIVE Class: Beginner GOLD Fat Burning Circuits Display Group Article Icon Article Level: Beginner Equipment: Mat, light dumbbells (2-5 lbs), chair Instructor: Kate Laing View Content Arrow Forward Icon
GOLD LIVE Class: Strong and Sweaty Display Group Article Icon Article Level: Intermediate, Advanced Equipment: Mat, dumbbells (light and heavy) Instructor: Jodi Sussner View Content Arrow Forward Icon
GOLD LIVE Class: Total Conditioning with the Med Ball Display Group Article Icon Article Level: Intermediate, Advanced Equipment: Mat, medicine ball, dumbbells Instructor: Jodi Sussner View Content Arrow Forward Icon
GOLD LIVE Class: Low Impact AMRAPS 1 Display Group Article Icon Article Level: All levels Equipment: Mat, dumbbells (medium and heavy) Instructor: Chris Freytag View Content Arrow Forward Icon
GOLD LIVE Class: Bodyweight Circuit Breaker Display Group Article Icon Article Level: All levels Equipment: None Instructor: Leah Zahner View Content Arrow Forward Icon
GOLD LIVE Class: CRT (Cardio Resistance Training) Display Group Article Icon Article Level: All levels Equipment: Step, a few sets of dumbbells, mat Instructor: Chris Freytag View Content Arrow Forward Icon
GOLD LIVE Class: Butt + Legs + Thighs Display Group Article Icon Article Level: Intermediate, Advanced Equipment: Medium dumbbells Instructor: Lindsey Bomgren View Content Arrow Forward Icon
GOLD LIVE Class: Arms & Abs Display Group Article Icon Article Level: Intermediate, Advanced Equipment: 2 sets of dumbbells (anywhere from 5-10 lbs, depending upon your level) Instructor: Lindsey Bomgren View Content Arrow Forward Icon
GOLD LIVE Class: Butt Burning Cardio Display Group Article Icon Article Level: Intermediate, Advanced Equipment: Step, two sets of dumbbells (one lighter set and one heavier set) Instructor: Jodi Sussner View Content Arrow Forward Icon
GOLD LIVE Class: Medicine Ball Bootcamp Display Group Article Icon Article Level: Intermediate Equipment: Medicine ball Instructor: Jodi Sussner View Content Arrow Forward Icon
GOLD LIVE Class: Triple Threat Display Group Article Icon Article Level: Intermediate Equipment: Step, set of dumbbells Instructor: Chris Freytag View Content Arrow Forward Icon
GOLD LIVE Class: Low Impact Fusion Display Group Article Icon Article Level: Beginner, Intermediate Equipment: 2 sets of dumbbells Instructor: Chris Freytag View Content Arrow Forward Icon
GOLD LIVE Class: Body Weight Max Display Group Article Icon Article Level: All levels Equipment: None Instructor: Chris Freytag View Content Arrow Forward Icon
GOLD LIVE Class: Resistance Band Blast Display Group Article Icon Article Level: Intermediate Equipment: Resistance band Instructor: Jodi Sussner View Content Arrow Forward Icon
GOLD LIVE Class: Medicine Ball Circuits Display Group Article Icon Article Level: Intermediate, Advanced Equipment: Medicine ball Instructor: Chris Freytag View Content Arrow Forward Icon
GOLD LIVE Class: HIIT Body Blast Display Group Article Icon Article Level: Intermediate, Advanced Equipment: None Instructor: Jodi Sussner View Content Arrow Forward Icon
