DVD: 20-Minute Workouts Bundle
5 Different Workouts
Total Video Run Time: 1 hour, 51 minutes
Life is hectic for all of us. The demands on our time and distractions of everyday life are greater than ever. Getting a 30- or 40-minute workout in several times a week is ideal, but sometimes it just doesn’t fit in.
With that in mind, we’ve created this special set of workouts. You’ll get five different workouts – each of them being just 20 minutes. They’re all fun, fast-paced, and best of all… efficient in getting great results.
Watch video preview of this workout bundle:
Among the 5 workouts, you’ll get 3 that will focus on building strength and endurance through your entire body. From a full-body HIIT routine to a 6-move circuit, you’ll work every muscle group. In another, you’ll enjoy the fun of a cardio kickboxing routine that will get your heart pumping in no time. And finally, you’ll enjoy a yoga workout that is great to improve your flexibility and experience the power of mind-body connection.
You won’t confuse these short workouts with being easy. Each will challenge you, improve your fitness, and make you feel great about yourself by getting a workout in.
Workouts included are:
– 20-Minute Full Body HIIT (23 min)
– Move Total Body (22 min)
– 20-Minute Yoga Flow (20 min)
– Cardio Kickboxing (22 min)
– Circuits in 6 (24 min)
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.