Video Download: Ballet Body Warm-Up
Have you always wanted a dancer’s body—you know, that long and lean figure that’s both strong and fit at the same time? Then you’ll want to start with this ballet warm up! Not your average warm up, this traditional dance conditioning sequence delivers a great workout even when done on its own. Lead by Jennifer Galardi, you’ll warm up your entire body as you isolate each muscle group with ballet-inspired movements that incorporate balance and strength. No dance training is needed to jump right into these workouts, and this ballet warm up especially is a great quick routine to wake up those muscles before any workout.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.