GOLD Dirty 30 - Version 6

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! We’re back with another version of a squad favorite: Dirty 30 Version 6. This workout is just 30 minutes, giving you a quick but intense workout. Grab your dumbbells and get ready for a series of high-energy 30-second intervals with a “burnout round” at the end. Sam Cam will motivate you through this full-body strength and cardio workout that is sure to use all muscle groups and get your heart rate up! Make sure to check out the first five version of our Dirty 30 workouts—all of them are fast and fun!

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS