Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for a full-body strength and cardio workout using just one dumbbell. Trainer Tara Putz will take you through the third version of this high-intensity interval training (HIIT) workout using all your muscle groups and sprinkling in some heart-pumping exercises. With this being an interval workout, Tara will follow a work-to-rest pattern. You will work hard and then use the rest period to catch your breath and move again! Tara will challenge you with some creative moves using just one dumbbell. You’ll be sweaty and satisfied by the end! Check out version 1 and 2 also!
Level: All Levels
Equipment: Medium and/or heavy dumbbells, mat
Instructor: Tara Putz
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
