Purchase video and add to your personal library with on-demand video access.
Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
You won’t lose access, with or without an active current Membership
Item:T9J31U
Description
Description
Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is the second version of Strictly Strength, a full-body, low-impact strength format. Trainer Shelley will take you through nine compound strength exercises that target multiple muscle groups at a time. This makes for an effective, efficient, and functional workout—plus, compound exercises help improve your everyday movements!
You’ll work through one minute of each exercise followed by 30 seconds of rest, doing it all twice through. Everything will be a part of this workout—balance, core, and conditioning, plus all muscle groups. Get ready for a serious, strictly strength workout!
Level: Intermediate, Advanced Equipment: Medium to heavy dumbbells, mat Instructor: Shelley Hawkins
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.
