Video Download: GOLD Workout: Beginner Core Challenge
Kate Laing will lead you through an energetic 30-minute core workout that you can take with you anywhere! This beginner bodyweight workout will offer fun new moves and modifications that target your entire core: back, neck and abs. No more excuses for an achy back or belly fat! Try adding this 30-minute workout to your routine and get a strong, tight core!
Level: All Levels
Equipment: None (mat if desired)
Instructor: Kate Laing