Video Download: GOLD Workout: Beginner Fat Burning Circuits 2
Kate Laing will lead you through this second Fat Burning Circuit workout. It will involve both strength and cardio for all you beginners! Kate will take you through basic strength exercises to build lean muscle in conjunction with some easy cardio moves all in circuit style. This second version of this format will be fun and energizing!
Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing