Video Download: GOLD Workout: Cardio Pilates with the Sponge Ball
Kate Laing is bringing back the dynamic Pilates workout with the mini ball. She is ramping it up to the next level with cardio intervals to get your sweat dripping and strength circuits that will hit every muscle group including your core! Kate will offer modifications & tons of motivation to make this fun, fat blasting, workout perfect for all fitness levels!
Level: All levels
Equipment: Mat, 8-10” sponge ball, mini ball or playground ball
Instructor: Kate Laing