Video Download: GOLD Workout: FIT Pilates on the Stability Ball 2
If you liked Pilates on the Stability Ball 1, you will like this second version too! Kate Laing will lead you through a good and challenging “Pilates on the Stability Ball” workout. This total body workout will improve balance, target your core, and hit every other body part on the way! Using the Pilates principles, get ready to feel your abs.
Level: All Levels
Equipment: Stability ball
Instructor: Kate Laing