Video Download: GOLD Workout: Mat Pilates 3
Kate Laing will lead you through this 30-minute Mat Pilates 3 workout using small hand weights. We will apply the Pilates principles through a series of exercises that are graceful yet effective; intense yet low impact. This fitness Pilates style class will blast belly fat and strengthen you core.
Level: All Levels
Equipment: Mat, light dumbbells
Instructor: Kate Laing