Video Download

GOLD Workout: Mat Pilates 3 Video Download

$18.99

1
T9A00U

Description

Video Download: GOLD Workout: Mat Pilates 3

Kate Laing will lead you through this 30-minute Mat Pilates 3 workout using small hand weights. We will apply the Pilates principles through a series of exercises that are graceful yet effective; intense yet low impact. This fitness Pilates style class will blast belly fat and strengthen you core.

Level: All Levels
Equipment: Mat, light dumbbells
Instructor: Kate Laing

More to Explore

GOLD Workout: Walking Shape Up with the Resistance Band Video Download

GOLD Workout: Walking Shape Up with the Resistance Band Video Download

Description Video Download: GOLD Workout: Walking Shape Up with the Resistance Band It’s time for another walk and sculpt workout! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout, led by Chris Freytag, will incorporate circuits of cardio and weight training. You’ll…
GOLD Workout: HIIT Video Download

GOLD Workout: HIIT Video Download

Description Video Download: GOLD Workout: HIIT Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This high intensity interval class is a fun and invigorating workout filled with bodyweight strength and cardio exercises. Get ready to burn mega calories and build strength in 45…
GOLD Workout: Buff Body Yoga 1 Video Download

GOLD Workout: Buff Body Yoga 1 Video Download

Description Video Download: GOLD Workout: Buff Body Yoga 1 Led by Chris Freytag, Yoga With Weights combines hand weights, light cardio and yoga poses for a maximum calorie-burning effect. Your heart will be pumping and you muscles will be working. The hand weights add a new challenge to traditional yoga…