Video Download: GOLD Workout: Metabolic Conditioning 1
Shelley Hawkins will take you through this 50-minute Metabolic Conditioning Circuit workout using dumbbells. She will start with a basic strength move; move on to a multi-muscle group move; and then push you into a plyometric cardio burn. Get ready for a total body strength and cardio combo workout! Modifications will be given if you want to keep it lower impact.
Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins