Video Download: GOLD Workout: Metabolic Conditioning 2
Shelley Hawkins is coming back to take you through this 50-minute Metabolic Conditioning 2 Circuit workout using dumbbells. She will start with a basic strength move; move on to a multi-muscle group move; and then push you into a plyometric cardio burn. Get ready for a total body strength and cardio combo workout! Modifications will be given if you want to keep it lower impact. If you loved Met Con 1, you are going to love this one too!
Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins