Video Download: GOLD Workout: Pilates CORE Strength
Kate Laing will lead you through a challenging “Pilates CORE Strength” workout using 1-3 lb hand weights. This effective workout targets your core, and will strengthen and tone your entire body! Good, focused Pilates to add to your week!
Level: All levels
Equipment: Light dumbbells (3 lbs)
Instructor: Kate Laing