Video Download: GOLD Workout: Strength Training Split – Legs and Buns
A full body workout means you are exercising your entire body with all muscles being stimulated in one workout, whereas a split routine (aka training split, or body part split) you separate your muscle groups on different days. Many of our squad members want training split workouts, so we are giving you a series of 4 STRENGTH TRAINING SPLIT workouts.
This is a STRENGTH TRAINING SPLIT DAY 3 that focuses on the lower body. This great 30 minute workout led by trainer Shelley Hawkins will work every muscle in your legs and buns, no doubt! Get ready to squat, lunge, bridge and feel the burn. This STRENGTH ONLY workout is great for those of you wanting to build muscle. Also, great for days that you do a cardio-only workout and want to tag on some strength at the end. Or for those of you looking to divide your week into body parts and this would become your “leg day” workout.
Level: All Levels
Equipment: Mat, dumbbells (heavy and medium), mini band
Instructor: Shelley Hawkins