GOLD Workout: Total Body Stability Ball Workout 1 Video Download
Video Download: GOLD Workout: Total Body Stability Ball Workout 1
Kate Laing will lead you through a total body stability ball workout. Keep your heart rate up as you move from exercise to exercise tackling every muscle group! Feel the burn while having fun.
Level: Beginner, Intermediate
Equipment: Stability ball, medium dumbbells
Instructor: Kate Laing