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GOLD Workout: Total Body Strength 2 Video Download

$21.99

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Description

Video Download: GOLD Workout: Total Body Strength 2

If you were challenged by the first Total Body Strength workout, Shelley Hawkins will push your limits during the second 45-minute full body strength workout. Using bodyweight and a set of dumbbells, get ready to move. Beginners – start with lighter weights and if you are feeling strong, grab heavier weights to work to muscle failure! Let’s get strong together!

Level: All Levels
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Shelley Hawkins

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