Video Download: GOLD Workout: Total Body Strength 2
If you were challenged by the first Total Body Strength workout, Shelley Hawkins will push your limits during the second 45-minute full body strength workout. Using bodyweight and a set of dumbbells, get ready to move. Beginners – start with lighter weights and if you are feeling strong, grab heavier weights to work to muscle failure! Let’s get strong together!
Level: All Levels
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Shelley Hawkins