Video Download

GOLD Workout: Total Body Strength Video Download

$18.99

Item: T9978U

Description

Video Download: GOLD Workout: Total Body Strength

Shelley Hawkins will take you through a total body strength workout working your muscles head to toe. With bodyweight and dumbbells, get ready to lift! If you are a beginner –start with lighter weights. If you are more advanced, grab heavier weights to work to fatigue! Muscle is the key to aging gracefully so join in on the fun!

Level: All Levels
Equipment: Mat, dumbbells
Instructor: Shelley Hawkins

Explore classes by Shelley Hawkins

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.