Video Download: GOLD Workout: Total Body Strength
Shelley Hawkins will take you through a total body strength workout working your muscles head to toe. With bodyweight and dumbbells, get ready to lift! If you are a beginner –start with lighter weights. If you are more advanced, grab heavier weights to work to fatigue! Muscle is the key to aging gracefully so join in on the fun!
Level: All Levels
Equipment: Mat, dumbbells
Instructor: Shelley Hawkins