DVD: HIIT Workouts Bundle
5 Different Workouts
Total Video Run Time: 2 hours, 49 minutes
High Intensity Interval Training, or HIIT, is one of the most effective ways to burn calories and sculpt your body. With HIIT Training, your workouts will alternate between intense heart-pumping bursts and short rest periods in between.
A good HIIT workout will torch more calories both during and after your workout, as compared to steady-state cardio. We all know that cardio is part of any well-rounded fitness program. But to add even more calorie-burning success to your routine, HIIT workouts are a must.
For this bundle, we’ve selected five of our favorite HIIT workouts for you. Don’t be afraid if you think these are only for the advanced. In every workout, you’ll see modifications that will help you get through at a pace that works for you.
Watch video preview of this workout bundle:
You’ll get a core stability workout, focused workouts for both your upper and lower body, and two full-body routines that will get your heart pumping and your confidence growing.
We don’t want to do HIIT training more than a couple times a week, but you should own a few favorites to regularly include in your fitness routine. These five workouts will be the perfect addition to your regiment.
Workouts included are:
– HIIT Core Burner (29 min)
– Mega Muscle HIIT Workout (30 min)
– 30-Minute Upper Body HIIT (31 min)
– 30-Minute Lower Body HIIT (32 min)
– GOLD Workout: HIIT Body Blast 2 (47 min)
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.