Video Download: Move Barre Sculpt
Are you ready to burn calories and build strength? Carve and define in this 20-minute Barre sculpt workout that blends Pilates, ballet, isometric holds and functional strength training to tone you from head-to-toe. This total-body Barre sculpt workout will help firm up the areas we all love to work the most: arms, abs, thighs and glutes. Even though this is a Barre workout, there’s no formal dance training necessary. Lindsey will guide you through each move with detailed instruction, offering motivation and modifications along the way.
Equipment needed: Chair & Dumbbells
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.