10 Minute Ankle, Hip & Knee Mobility Workout

It is our goal at Get Healthy U TV to keep you active and living a healthy lifestyle throughout all stages of life. Whether you are a beginner to exercise, coming back from a surgery or injury, or simply looking to move better throughout your day… mobility is a big part of that. Mobility is all about range of motion in your joints and Sam Cam will take you through this hip, knee and ankle mobility workout.

Sam will focus on rotating, flexing, and moving the hip, knee and ankles joints to stimulate your body’s natural lubricant, synovial fluid. “Motion is lotion.” When you are stiff and sore, mobility is the key to feeling better. Do this workout whenever you feel like you need to release and move through your joints!

Here is free full body mobility workout if that interests you. If getting down on the floor is too much, check out our Chair Mobility workout.

Level: All Levels
Equipment: Bodyweight
Instructor: Sam Cameranesi