10 Minute Arms and Abs
Chris FreytagDescription
Use this workout as a stand alone upper body workout. Or, tack it at the end of a cardio workout or any other sweat session to get a little muscle building in the upper body. Form is key for good results and Chris is super methodical and slow as she moves through the series of exercises so that you can focus.
Grab your dumbbells and get lifting. Short but effective is the key to this arms and abs workout.
Looking for a complimentary 10-Minute workout for more upper-body toning? Try this 10-Minute Tank Top Arms Workout!
Level: All Levels
Equipment: Medium to heavy dumbbells, Mat
Instructor: Chris Freytag
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